PROS
The Spicy Chicken Empanadas are a flavorful and filling appetizer that is perfect for parties or gatherings.
They can be enjoyed hot or cold and are easy to transport.
The recipe is also flexible and can be adapted to include any type of filling you desire.
CONS
The empanadas are deep-fried and then baked, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.
The recipe also requires some preparation time and can be a bit time-consuming.
HEALTH & BENEFITS
Although the Spicy Chicken Empanadas are not particularly healthy, they do contain a good amount of protein from the chicken and cheese. They can be enjoyed as an occasional treat in moderation. The green chilies and jalapeno (if using) in the recipe also contain capsaicin, which can help boost metabolism and provide pain relief.
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