Bolero Chicken Soup

Jun 06, 2023June 6, 20230 0
Bolero chicken soup - a flavorful and comforting soup perfect for chilly nights
in Soup

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs chicken breasts or 4 large chicken breasts
1/2 cup chicken broth
1/2 cup Italian salad dressing
1 1/2 teaspoons chili powder
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon cumin
1 pinch cayenne ( optional )
1 teaspoon chopped garlic
1/2 teaspoon salt
1 lime , juiced
1 medium onion , finely chopped
1/2 cup carrot , finely chopped
5 cups chicken broth
3 tablespoons fresh cilantro , finely chopped ( optional )
1 can of chopped mild green chilies
1 can petite diced fire-roasted tomatoes
2 limes , juice of

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
10g
Bolero chicken soup is a hearty and flavorful soup that originated in New Mexico and Texas. The name 'Bolero' comes from the Spanish word for ballad, which indicates that this soup is meant to be savored slowly and enjoyed with loved ones. It is often served during the winter months when the weather turns chilly, and you crave something warm and comforting. The soup is made by marinating chicken breasts in a flavorful blend of herbs, spices, and lime juice and then simmering them with vegetables and broth. The final result is a rich and fragrant soup that tastes even better the next day.

Instructions

1.In a mixing bowl, combine together chicken breasts, chicken broth, Italian salad dressing, chili powder, onion powder, garlic powder, paprika, cumin, cayenne (if using), chopped garlic, salt, and lime juice. Mix well and let it marinate for 30 minutes.
2.In a large pot, heat some oil over medium-high heat. Add the marinated chicken and cook until browned on both sides.
3.Add in the chopped onion, carrot, chicken broth, can of chopped mild green chilies, and petite diced fire-roasted tomatoes. Stir well to mix the ingredients.
4.Reduce the heat to medium-low and let the soup simmer for 20-25 minutes, or until the chicken is fully cooked.
5.Add in the freshly chopped cilantro and lime juice. Stir well and let the soup rest for a minute.
6.Ladle the soup into bowls and serve hot with some toasted bread or tortilla chips.

PROS

Bolero chicken soup is loaded with flavor and nutrition, making it a perfect meal for chilly nights.
Packed with lean protein from the chicken and fiber from the veggies, this soup is not only delicious but also satiating.

It also contains immune-boosting spices such as garlic, onion, and paprika that may help alleviate symptoms of cold and flu.

Moreover, this soup is super easy to make and can be customized to suit your taste preferences.

CONS

While Bolero chicken soup is healthy and nutritious, it contains a moderate amount of sodium (mainly from the canned tomatoes and broth).
So, people with high blood pressure should consume it in moderation.

Also, it may not be a good option for people with a sensitive stomach as it contains spices like cayenne pepper that can trigger acid reflux in some people.

HEALTH & BENEFITS

Bolero chicken soup is a good source of protein, fiber, and several essential vitamins and minerals. Chicken breast, the main ingredient, is rich in lean protein that helps build and repair muscles, boost immunity, and aid in weight management.
Carrots, onions, and tomatoes in the soup provide vitamins A and C, and antioxidants that help protect the body against oxidative damage and inflammation.
Spices like cumin, garlic, and paprika contain several bioactive compounds that have antimicrobial, anti-inflammatory, and anti-cancer properties.
Overall, Bolero chicken soup is a wholesome and nourishing meal that can help support overall health and well-being.

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