Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

Jun 06, 2023June 6, 20230 1
Chicken & Pumpkin Tortilla recipe for a healthy meal option
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

160 g chicken breast fillets
1 tablespoon taco seasoning mix
cooking spray
150 g butternut pumpkin , cut into 1cm cubes
2 tablespoons fresh coriander , coarsely chopped
1/3 cup low fat cottage cheese
2 green onions , finely chopped
2 tablespoons lime juice
1 garlic clove , crushed
30 cm flour tortillas

Nutrision Information

Servings Per Recipe
2
Calories
342
Sugar
4g
Fat
7g
Chicken & Pumpkin Tortilla is an easy, quick, and delicious recipe that is loaded with protein and vegetables. This recipe is a perfect option for those who are looking for healthy and nutritious lunch options. The combination of chicken, pumpkin, and spices always leaves a delicious and nutritious taste on your taste buds. This recipe can be easily customized to meet your dietary requirements and can be served with a side salad for a complete meal.

Instructions

1.Preheat a large non-stick frying pan over medium-high heat.
2.Sprinkle chicken with taco seasoning, add to the pan with cooking spray. Cook for 4-5 minutes or until it turned golden brown and cooked through.
3.Add pumpkin; cook for 1-2 minutes or until heated through and tender.
4.Stir in coriander and remove pan from heat.
5.Combine cottage cheese, onion, juice, and garlic in a small bowl.
6.Warm tortillas according to the package directions.
7.Layer tortillas with the chicken mixture and cottage cheese mixture. Roll up to enclose filling.

PROS

This highly nutritious meal is full of protein, fiber, and vitamins.

A perfect recipe for a healthy and nutritious lunch.

CONS

The recipe contains a moderate amount of sodium which may not suit people with high blood pressure or certain health conditions.

HEALTH & BENEFITS

Chicken & Pumpkin Tortilla is a nutritious and healthy meal option. Chicken is an excellent source of protein and is also rich in niacin and vitamin B6 which is necessary for the metabolism of fats, proteins, and carbohydrates. Pumpkin is full of vitamins and minerals especially vitamin A, C, and potassium, which helps in maintaining heart health and blood pressure.

Print

Leave a Reply

Your email address will not be published.