Ww 4 Points – Pollo Pibil

Jun 06, 2023June 6, 20230 2
Ww 4 Points - Pollo Pibil
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons achiote seeds
1 teaspoon coriander seed
1 teaspoon salt
1/2 teaspoon whole black peppercorn
1/2 teaspoon ground cinnamon
1/2 teaspoon dried oregano
1/4 teaspoon cumin seed
2 whole cloves
1 teaspoon cider vinegar
2 large garlic cloves , crushed
1/2 teaspoon all-purpose flour
1 tablespoon fresh lime juice
1 tablespoon grapefruit juice
1 tablespoon fresh orange juice
2 teaspoons grated orange zest
15 ounces chicken breasts ( boneless , skinless )
1 teaspoon corn oil
1 cup thinly sliced onion
2 medium fresh hot chili peppers , roasted , peeled , seeded , and sliced
1 medium tomatoes , cut into 4 equal slices

Nutrision Information

Servings Per Recipe
6
Calories
161
Sugar
4g
Fat
5g
Pollo Pibil is a traditional Mexican dish that originates from the state of Yucatan in the southeastern part of the country. The dish is made by marinating chicken in a blend of spices such as achiote, coriander, cumin, and cloves, which are then roasted in banana leaves. This recipe provides a modern take on the classic recipe, using traditional flavors to elevate the dish to a new level of depth and flavor. The blend of warming spices, fragrant citrus juices, and fresh chili peppers adds a unique and vibrant twist to the dish, making it perfect for any occasion. The dish is typically served with rice, beans, and steamed vegetables, making it a well-rounded and flavorful meal that is sure to satisfy.

Instructions

1.In a spice grinder or mortar, combine the achiote seeds, coriander seeds, salt, whole black peppercorns, cinnamon, dried oregano, cumin seeds and cloves. Process or pound until a fine powder forms.
2.Whisk the cider vinegar and garlic in a small bowl until smooth. Whisk in the spice powder, flour, lime juice, grapefruit juice, orange juice and orange zest until smooth.
3.Place the chicken in a nonreactive baking dish and pour the marinade over the chicken, turning to coat. Cover and marinate in the refrigerator for at least 4 hours or up to overnight.
4.Preheat the oven to 325 degrees F.
5.Heat the oil in a large ovenproof skillet over medium-high heat. Add the onion and sauté until it begins to soften, about 5 minutes. Add the sliced chile peppers and continue to sauté until the onions are translucent and the peppers are soft, about 4 minutes more.
6.Remove the chicken from the marinade using tongs, letting the excess marinade drip off, and arrange on top of the onion-pepper mixture. Pour the marinade over the chicken.
7.Arrange the tomato slices on top of the chicken and vegetables. Cover the skillet with foil and bake for 1 to 1 1/2 hours, or until the chicken is cooked through.

PROS

Pollo Pibil is a flavorful and delicious Mexican dish that features tender and juicy chicken that melts in your mouth.

This dish is low in WW points and provides a good source of protein.
The blend of spices used in this recipe is warming and fragrant, making Pollo Pibil a perfect dish for the cooler months.

CONS

This recipe requires a bit of effort to prepare as it requires marinating the chicken for at least 4 hours or up to overnight.

This dish may be a bit spicy for those who are sensitive to heat, so adjust the quantity of chili peppers used in this recipe according to your preference.

HEALTH & BENEFITS

Pollo Pibil contains a good source of lean protein from chicken, which is essential for muscle growth and repair.
The spices used in this recipe, such as cumin and cinnamon, are known for their anti-inflammatory properties and can help to reduce inflammation in the body. Additionally, the use of citrus juices in this recipe provides a good source of vitamin C, which is essential for immune health.

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