PROS
This casserole is a classic Tex-Mex comfort food that is sure to satisfy.
It is an easy one-dish meal that can be made ahead of time for busy weeknights.
The flavors are warm, rich, and spicy, making it a perfect winter dish.
CONS
This casserole is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
The ingredients can be high in sodium, so it may not be suitable for those on low-sodium diets.
HEALTH & BENEFITS
This casserole contains protein from the chicken and calcium from the Velveeta cheese.
It also contains fiber from the vegetables and carbohydrates from the tortillas.
The spices in this dish, such as garlic and tomatoes, have been linked to anti-inflammatory and antioxidant properties.
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