Ingredients

1 white onion , chopped
1 green bell pepper , chopped
2 tablespoons butter
1 can cream of chicken soup
1 can cream of mushroom soup
1 can rotel , do not drain ( diced tomatoes with green chilies )
2 garlic cloves , minced
1 roasting chicken , cooked , boned , and chopped ( about 3 cups )
16 ounces Velveeta cheese , grated , and divided
12 corn tortillas , torn into 1-inch size pieces ( or use flour tortillas )
King Ranch Casserole is a beloved Tex-Mex dish that is commonly served at family gatherings and potlucks. It is named after the King Ranch in Texas, a famous working ranch that is known for its cowboys and cattle drives. This casserole is a hearty and comforting meal that combines the flavors of chicken, cheese, and spicy tomatoes with soft tortillas. The dish is typically layered in a baking dish, then baked until bubbly and golden brown on top.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large skillet over medium heat, saute onion and bell pepper in butter until softened.
3.Add cream of chicken soup, cream of mushroom soup, rotel, and garlic; stir well.
4.Add cooked chicken and mix well.
5.In a separate bowl, toss together torn tortillas and half of the grated Velveeta cheese.
6.Spread half of the tortilla mixture in the bottom of a 9x13 inch baking dish.
7.Spoon chicken mixture over tortillas and top with remaining tortilla mixture.
8.Sprinkle remaining Velveeta cheese on top.
9.Bake in preheated oven for 30 to 40 minutes, or until bubbly and golden brown on top.

PROS

This casserole is a classic Tex-Mex comfort food that is sure to satisfy.

It is an easy one-dish meal that can be made ahead of time for busy weeknights.

The flavors are warm, rich, and spicy, making it a perfect winter dish.

CONS

This casserole is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The ingredients can be high in sodium, so it may not be suitable for those on low-sodium diets.

HEALTH & BENEFITS

This casserole contains protein from the chicken and calcium from the Velveeta cheese.
It also contains fiber from the vegetables and carbohydrates from the tortillas.
The spices in this dish, such as garlic and tomatoes, have been linked to anti-inflammatory and antioxidant properties.

Leave a Reply

Your email address will not be published.