South of the Border Chicken Sandwich

Jun 05, 2023June 5, 20230 2
South of the Border Chicken Sandwich - a spicy and savory lunch idea
in Sandwich

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup mayonnaise
1 teaspoon chili powder
1/4 teaspoon cumin
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 1/2 teaspoons tomato paste
1 teaspoon fresh lime juice
1 teaspoon orange juice
4 boneless skinless chicken breast halves
1 cup orange juice
1/4 cup fresh lime juice
1/4 cup olive oil
2 tablespoons butter
4 kaiser rolls , split
4 slices tomatoes
4 leaves lettuce
4 slices red onions ( optional )
1/4 cup chopped cilantro ( optional )
4 slices monterey jack pepper cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
545
Sugar
9g
Fat
30g
The South of the Border Chicken Sandwich is a delicious lunch option that is perfect for those who love spicy and savory foods. This sandwich features a juicy chicken breast that has been marinated in a mixture of orange juice, lime juice, and olive oil and then grilled to perfection. The spicy mayo sauce is a perfect complement to the grilled chicken, and the addition of fresh vegetables such as lettuce, tomato, and onion adds crunch and flavor to the sandwich. This sandwich is a great option for a weekend lunch or a casual dinner with friends and family. Serve it with a side salad or some sweet potato fries for a complete meal.

Instructions

1.Preheat the grill to medium-high heat.
2.In a small bowl, whisk together mayonnaise, chili powder, cumin, cayenne pepper, salt, tomato paste, lime juice, and orange juice to make the spicy mayo sauce.
3.Marinate the chicken breast halves in a mixture of orange juice, lime juice, and olive oil for 15-30 minutes, or overnight if you have more time.
4.Grill the chicken for 6-7 minutes per side or until cooked through.
5.Butter the kaiser rolls and grill them until toasted.
6.Assemble the sandwich by spreading the spicy mayo sauce generously on the bottom half of each toasted roll. Top with a cooked chicken breast, a slice of tomato, a lettuce leaf, slices of red onion, and a slice of pepper jack cheese, if desired. Sprinkle with chopped cilantro, if desired.
7.Serve warm and enjoy!

PROS

This sandwich is a flavorful and satisfying lunch option that’s perfect for those who enjoy spicy foods.

Chicken is a lean protein, and the addition of vegetables such as lettuce, tomato, and onion provides essential vitamins and minerals.

CONS

The spicy mayo sauce adds calories and fat to the sandwich, so it should be enjoyed in moderation as part of a balanced diet.

The sandwich can be messy to eat, so it may not be the ideal lunch option for those who need to eat on-the-go.

HEALTH & BENEFITS

Chicken is a good source of lean protein and essential vitamins and minerals, such as vitamin B6 and niacin.
Orange juice contains vitamin C, which helps support a healthy immune system.
Tomatoes are a good source of lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer and heart disease.

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