Mexican Chicken & Grits Pie

Jun 05, 2023June 5, 20230 2
Mexican Chicken & Grits Pie - A Spicy & Hearty Meal
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs chicken , cubed
1 medium onion , diced
2 tablespoons all-purpose flour
1/2 cup evaporated skim milk
2 tablespoons evaporated skim milk
1/2 cup low-fat sour cream
1 cup frozen corn kernels
1 can diced tomatoes , drained
2 tablespoons chopped cilantro
salt and cayenne pepper
nonstick cooking spray
1 1/2 cups water
1/2 teaspoon salt
1/2 cup grits
1/4 cup evaporated skim milk
1/2 cup egg substitute
3 ounces shredded gouda cheese or 3 ounces other cheese

Nutrision Information

Servings Per Recipe
8
Calories
309
Sugar
4g
Fat
8g
Mexican Chicken and Grits Pie recipe is an excellent comfort food that has remained popular over the years. It has its origins in Mexico, where it is known as “pastel de elote,” and has since transcended national borders to become a staple in households worldwide. This recipe is typically made from creamy grits and hearty meat filling, which is subtly spiced up with jalapenos. The heat from the jalapenos and silky creaminess of the grits make this dish a pure delight. It is perfect for dinner, particularly when pleasantly served with crisp salad greens.

Instructions

1.Preheat oven to 375 degrees Fahrenheit
2.Spray an 8x8 inch baking dish with nonstick cooking spray and set aside.
3.In a large saucepan, add 1 1/2 cups of water and 1/2 teaspoon of salt. Bring the mixture to a boil, then reduce heat to low and add grits. Cook and stir constantly for 5-7 minutes or until thickened.
4.Add 1/4 cup of evaporated skim milk and egg substitute to grits and stir until combined. Fold in the shredded cheese until melted.
5.In a skillet over medium-high heat, cook the chicken and onion until chicken is no longer pink and onion is translucent. Drain the fat from skillet.
6.Sprinkle flour over chicken and onion and stir well. Stir in 1/2 cup of evaporated skim milk, low-fat sour cream, corn, diced tomatoes, cilantro, cayenne pepper, and salt, cook until heated through and thick.
7.Pour chicken mixture into the prepared baking dish. Spoon grits mixture over the top and spread evenly to the edges of dish.
8.Bake the dish for 15-20 minutes or until the top is golden brown.

PROS

Mexican Chicken & Grits Pie is a hearty meal that is rich in proteins and low in fat.

It is an easy recipe that can be prepared for large crowds.

CONS

This dish should not be consumed by persons allergic to dairy products, as it contains sour cream and cheese.

HEALTH & BENEFITS

Mexican Chicken & Grits Pie contains chicken, which serves as a rich source of lean protein.
According to nutritionists, eating chicken can help promote weight loss, maintain optimal cholesterol levels, and improve heart health. The dish also contains corn, which is high in vitamins, minerals, and fiber besides boosting the digestive system. Grits, on the other hand, are a carbohydrate source that provides long-lasting energy.

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