Babzy’s Chicken and Barley Chili

Jun 05, 2023June 5, 20230 2
Babzy's Chicken and Barley Chili recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 onion , chopped
2 garlic cloves , minced
1 red bell pepper
1 can corn
1 can diced tomatoes
1 can tomato sauce
1 can chili beans
3 cups chicken stock
1/4 cup barley
1 -2 tablespoon chili powder
1 teaspoon cumin
1 teaspoon oregano
salt and pepper
2 cooked chicken breasts , shredded ( I use Crock Pot Shredded Chicken Breasts for Freezing - OAMC )

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
7g
Fat
6g
Babzy's Chicken and Barley Chili is a delicious and hearty soup that is perfect for chilly fall and winter nights. This chili is loaded with all the classic chili ingredients, from diced tomatoes and chili powder to beans and shredded chicken. The addition of barley adds a healthy and filling element, while the red bell pepper and corn provide a pop of color and a sweet crunch. This chili is easy to customize to your liking, whether you prefer it spicier or milder. It can be served with a variety of toppings, such as shredded cheese, sour cream, and chopped cilantro. Babzy's Chicken and Barley Chili is a crowd-pleaser that is sure to become a family favorite.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion, garlic, and red bell pepper. Cook until vegetables are tender.
3.Add corn, diced tomatoes, tomato sauce, chili beans, chicken stock, barley, chili powder, cumin, oregano, salt, and pepper. Stir well.
4.Bring chili to a boil. Reduce heat and simmer for 20 minutes.
5.Add shredded chicken and cook for an additional 10 minutes.
6.Serve and enjoy!

PROS

Babzy’s Chicken and Barley Chili is a hearty and satisfying meal that is perfect for cold winter nights.
It is packed with protein, fiber, and healthy vegetables.

It can be easily adapted to suit your taste and dietary preferences by adjusting the amount of chili powder used.

It is a great way to use up leftover chicken and pantry staples like canned tomatoes and beans.

CONS

This chili takes some time to prepare and requires several ingredients, which may not be readily available to everyone.

It is quite spicy, so it may not be suitable for those with a low tolerance for heat.

The barley in this chili can absorb a lot of liquid, which means you may need to add more chicken stock if the chili becomes too thick.

HEALTH & BENEFITS

Babzy’s Chicken and Barley Chili is a healthy and nutritious meal that is low in fat and calories, but high in protein, fiber, and essential nutrients.
The chicken provides high-quality protein, which is important for maintaining muscle mass and keeping you feeling full.
The vegetables in this chili are a great source of vitamins, minerals, and antioxidants that can help to reduce inflammation, boost immunity, and promote overall health and wellbeing.
The barley in this chili is a low-glycemic index carbohydrate that can help to regulate blood sugar levels and improve gut health.

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