Zucchini Mincemeat

Jun 05, 2023June 5, 20230 14
Tasty Zucchini Mincemeat recipe for your next meal
in Main

Prep

15 min

Cook

1 hour and 15 min

Ready In

1 hour and 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups peeled , chopped zucchini
6 cups apples - peeled , cored and chopped
2 cups raisins
1 cup dried currants
1 cup distilled white vinegar
1 orange , juiced and zested
2 cups brown sugar
2 cups white sugar
1 1/2 tablespoons ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
2 tablespoons dry bread crumbs , if needed ( optional )
4 canning jars with lids and rings

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
68g
Fat
1g
Zucchini Mincemeat is a vegetarian variation of traditional meat mincemeat. This recipe uses zucchini, apples, raisins, and currants which are flavored with cinnamon, allspice, cloves, nutmeg, and orange juice and zest. This combination creates a delicious filling that can be used for pies, as a side dish, or topped on toast. It is a filling and nutritious vegetarian option that is perfect for those who are vegetarian. Plus, it is easy to make and is a hit among children and adults.

Instructions

1.In a large saucepan, combine the chopped zucchini and apples along with the raisins and currants.
2.Add distilled white vinegar, orange juice and zest, brown sugar, and white sugar. Stir until everything is mixed well.
3.Add cinnamon, allspice, cloves, nutmeg, and salt. Cook this mixture over medium heat for 1 hour, stirring occasionally.
4.If you want a thicker consistency, add 2 tablespoons of dry bread crumbs.
5.Pour the mixture into sterilized canning jars and place lids and rings on top.
6.Set the jars in a pot, fill the pot with water to reach 1 inch above the jars. Bring the water to a boil and let the jars sit for 10-15 minutes to seal the lids.

PROS

Zucchini Mincemeat is a great alternative to traditional meat mincemeat.

This recipe consists of mostly vegetables and fruit which adds essential vitamins and minerals to your diet.

It is also a good option for people who prefer not to eat meat.

CONS

Zucchini Mincemeat has a high sugar content due to its mix with fruits.

It’s also high in calories so it is important to consider portion size when serving.

HEALTH & BENEFITS

Zucchini Mincemeat is full of nutrients and vitamins. Zucchini itself is a low GI vegetable that helps maintain healthy blood sugar levels and is also high in fiber.
Apples are rich in antioxidants, promote good gut health, regulate healthy blood pressure, and boost the immune system. Raisins and currants are also a great source of vitamins, nutrients, and antioxidants.

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