Roast Tofu or Chicken Fajitas

Jun 05, 2023June 5, 20230 3
Roast Tofu or Chicken Fajitas, a tasty Mexican dish for a hearty meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 1/2 lb flavoured tofu ( tangy thai works well ) or 1 lb boneless skinless chicken breast
2 tablespoons vegetable oil
1 tablespoon fresh lime juice
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 large onions , cut into wedges
2 large sweet red peppers , seeded and cut into wide strips
1/2 teaspoon salt
1/4 teaspoon black pepper
8 flour tortillas
1 cup shredded lettuce
2 avocados , peeled , pitted and sliced
salsa
sour cream

Nutrision Information

Servings Per Recipe
4
Calories
548
Sugar
5g
Fat
31g
Roast Tofu or Chicken Fajitas are a classic Mexican dish that is loved for its bold flavors and hearty ingredients. Made with strips of tender tofu or juicy chicken breast, smothered in a fragrant blend of chili powder and cumin, and roasted to perfection with onions and peppers, this dish is an unbeatable comfort food that is perfect for a family meal or a casual weeknight dinner. Serve it with warm flour tortillas, crisp lettuce, creamy avocado slices, zesty salsa, and tangy sour cream for a complete and satisfying meal that is sure to please everyone at the table.

Instructions

1.Preheat oven to 400°F
2.Cut the tofu or chicken into strips.
3.In a small bowl, mix the oil, lime juice, chili powder, and cumin to make a marinade.
4.In a large roasting pan, toss the onions and peppers with the marinade, and season with salt and pepper.
5.Add the tofu or chicken and toss to coat evenly. Arrange in a single layer.
6.Roast for 25-30 minutes or until the vegetables are tender and the tofu or chicken is cooked through.
7.Serve hot with warmed tortillas, shredded lettuce, sliced avocados, salsa, and sour cream.

PROS

These fajitas are a great way to enjoy a delicious and filling meal.

They are high in protein and fiber, and packed with veggies and healthy fats.

Tofu is a great meat alternative for vegetarians and vegans.

Chicken is lean protein that promotes muscle growth and repair.

CONS

The tortillas and sour cream can be high in calories and fat.

If made with chicken, it can be high in cholesterol, so it is important to watch portion control.

HEALTH & BENEFITS

These fajitas are loaded with veggies that are packed with vitamins, minerals, and antioxidants.
The peppers are rich in vitamin C, while the avocados are rich in healthy fats that promote heart health.
Tofu is a good source of calcium and iron, while chicken is a great source of lean protein that supports muscle growth and repair.

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