Miami Chicken With Black Bean Salsa

Jun 05, 2023June 5, 20230 0

Miami Chicken With Black Bean Salsa - A Flavorful and Healthy Chicken Dish

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 large navel oranges
	1 1/4 cups bottled salsa verde
	1 cup cilantro leaf , stems removed , divided
	1/3 cup diced red onion , divided
	4 boneless skinless chicken breast halves
	1 can black beans , rinsed and drained

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

Miami Chicken With Black Bean Salsa is a healthy and flavorful chicken dish that is perfect for busy weeknight dinners. This recipe uses boneless, skinless chicken breasts that are marinated in a zesty, citrusy mixture of orange juice, salsa verde, cilantro, and red onion. The marinade infuses the chicken with flavor and keeps it moist and tender. In this dish, the chicken is baked over a bed of black beans, which add a boost of protein and dietary fiber. The dish is then topped with fresh orange slices and additional cilantro. The combination of flavors is bright, fresh, and satisfying. This dish is easy to prepare and can be made with a few basic ingredients. It is a delicious and healthy menu option that can be enjoyed by the whole family.

Instructions

1.	In a large bowl, whisk together the juice of 1 orange, 1 cup salsa verde, 1/2 cup cilantro leaves, and half of the diced red onion.
2.	Add the chicken to the bowl, turning to coat thoroughly in the marinade.
3.	Preheat the oven to 375 degrees Fahrenheit.
4.	In a large baking dish, pour the remaining marinade and add the black beans, arranging them in an even layer.
5.	Using tongs, transfer the marinated chicken breasts to the baking dish, nestling them into the black beans and marinade.
6.	Cut the remaining orange into thin slices and arrange them over the chicken.
7.	Sprinkle the remaining diced red onion over the dish.
8.	Bake for 40-45 minutes, or until the chicken is cooked through and the juices run clear. Serve hot with additional cilantro leaves, if desired.

PROS

This dish is full of zesty, citrusy flavor and protein-rich ingredients.

The recipe is easy to follow and does not require a lot of ingredients.

Black beans are a healthy source of dietary fiber and plant-based protein.

CONS

The marinade for this dish contains bottled salsa verde, which may contain added sodium or preservatives.

Chicken breast can become dry if overcooked.

HEALTH & BENEFITS

This dish is high in protein, with 32 grams per serving.
The black beans in the dish are a good source of dietary fiber, which supports digestive health and helps to slow down the absorption of sugar.
Oranges contain vitamin C, an antioxidant that supports the immune system and can help to protect against chronic disease.