Mexican Chicken Low-Fat Packet Meal

Jun 05, 2023June 5, 20230 12

Mexican Chicken Low-Fat Packet Meal Recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 boneless skinless chicken breasts , havles
	1/2 cup chunky salsa
	2/3 cup red kidney beans or 2/3 cup black beans , drained
	1/2 cup shredded Mexican blend cheese or 1/2 cup cheddar cheese tortilla chips ( optional )

Nutrision Information

Servings Per Recipe

Calories

324

Sugar

Fat

This recipe for Mexican chicken low-fat packet meal is a flavorful and healthy option for any night of the week. The dish is made with boneless skinless chicken breasts, chunky salsa, and black or red kidney beans. It is a great option for those who are trying to eat healthier while still enjoying delicious, flavorful food. The tortilla chips on top add a crunch that is highly recommended.

Instructions

1.	Preheat oven to 375°F.
2.	Lay two pieces of foil on a work surface that are 16 inches long and allow an inch or two to hang over the side of a baking dish.
3.	Arrange a chicken breast half in the center of each piece of foil.
4.	In a bowl, mix the salsa with the beans.
5.	Spoon the mixture over the chicken and top with the shredded cheese.
6.	Fold the foil over the chicken and crimp the edges together to seal the packet.
7.	Bake in the oven for about 25-30 minutes or until the chicken is cooked through.

PROS

This recipe is simple to put together and requires minimal clean up.

It is an excellent low-fat option for those who want a healthier meal.

It can be customized by adding vegetables such as onions, bell peppers, or mushrooms.

It is a good choice for anyone who is following a low-carb or gluten-free diet.

CONS

The dish can be dry without the salsa, so it is important to use enough to keep the chicken moist.

The tortilla chips are optional, but they can quickly add extra calories and fat to the meal.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber.
The chicken provides lean protein, while the beans are high in fiber.
Beans are known to help regulate blood sugar levels and reduce the risk of heart disease.
The salsa is a good source of vitamins and minerals, such as vitamin C and potassium.
The cheese can be swapped for a low-fat alternative to reduce the calorie and fat content of the dish.