Chicken and Black-Bean Guacamole Tostadas

Jun 05, 2023June 5, 20230 15
Chicken and Black-Bean Guacamole Tostadas, a Mexican-inspired dish perfect for dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large ripe avocado , peeled , pitted
4 teaspoons fresh lime juice
2/3 cup canned black beans , rinsed , drained
2 green onions , chopped
hot pepper sauce ( such as Tabasco )
2 cooked chicken breast halves , shredded ( about 1 3/4 cups )
1 tomatoes , seeded , chopped
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
lime juice
4 purchased tostadas ( crisp corn tortillas )
2 cups shredded lettuce
2/3 cup crumbled mild goat cheese ( such as Montrachet ) or 2/3 cup feta cheese ( such as Montrachet )
purchased salsa

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
3g
Fat
28g
Chicken and Black-Bean Guacamole Tostadas are a Mexican-inspired dish that is perfect for a quick and easy dinner. The tostadas are topped with a flavorful mixture of mashed avocado, black beans, green onions, and hot pepper sauce. Shredded chicken, tomato, cilantro, cumin, and lime juice are then added for an extra boost of flavor. Topped with crumbled cheese and served with a side of purchased salsa, these tostadas are sure to become a favorite in your household.

Instructions

1.In a medium bowl, mash the avocado with 4 teaspoons of lime juice.
2.Add the black beans, green onions, and hot pepper sauce to the bowl and stir to combine.
3.In a separate bowl, combine the cooked, shredded chicken with the chopped tomato, cilantro, cumin, and lime juice.
4.Lay the purchased tostadas on a sheet pan and evenly distribute the shredded lettuce on top of each one.
5.Spoon the guacamole mixture on top of the lettuce and then spoon the chicken mixture on top of that.
6.Sprinkle the crumbled cheese on top of the chicken mixture and serve each tostada with a tablespoon of purchased salsa on the side.

PROS

These tostadas are filled with flavorful ingredients that are sure to please everyone at the dinner table.

They are easy to assemble and can be customized with extra toppings or sauces of your choice.

CONS

The tostadas can be messy to eat and might require a fork and knife to fully enjoy.

If you are not a fan of spicy foods, the hot pepper sauce in the recipe can be omitted.

HEALTH & BENEFITS

The avocado in this recipe is a great source of healthy fats, fiber, and potassium.
The black beans provide an excellent source of protein and are also high in fiber.
The chicken adds lean protein to the dish, making it a well-balanced meal that will keep you full and satisfied.

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