Mexican Chicken “parmesan” (Minus the Parmesan)

Jun 05, 2023June 5, 20230 0

Mexican Chicken 'Parmesan' Recipe with Salsa and Taco Seasoning

Mexican Chicken “parmesan” (Minus the Parmesan)

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	4 boneless skinless chicken breasts
	flour for dredging chicken seasoned with salt and pepper
	2 eggs , beaten
	2 cups panko breadcrumbs
	2 tablespoons taco seasoning ( from a package or a combo of your favorite dried spices )
	2 cups salsa ( your favorite jarred or home made )
	2 cups shredded cheddar cheese ( or taco blend , monteray jack , etc . )
	canola oil ( for frying the chicken )

Nutrision Information

Servings Per Recipe

Calories

620

Sugar

Fat

27g

This Mexican-inspired dish puts a spin on the classic Italian chicken parmesan by replacing the traditional parmesan cheese with a blend of taco seasoning and salsa. The result is a moist and flavorful chicken dish that is perfect for those who love spicy food. The chicken is lightly fried and then covered in a layer of salsa and cheese which is baked to perfection in the oven. It's a perfect weeknight meal that is quick and easy to make, yet doesn't compromise on flavor. Serve it with a side of rice or a salad for a well-rounded meal.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Dredge each chicken breast in flour seasoned with salt and pepper. Dip in beaten egg and then coat with a mixture of panko breadcrumbs and taco seasoning.
3.	Heat canola oil in a skillet and cook each chicken breast until golden brown.
4.	Transfer chicken to a baking dish, smother with salsa and sprinkle with shredded cheese on top.
5.	Bake for 30 minutes or until the chicken is fully cooked and the cheese is melted and bubbly.

PROS

This recipe is an easy and delicious way to spice up plain chicken breasts.
The added taco seasoning and salsa give it a Mexican twist.

The chicken is crispy, juicy and flavorful with a cheesy topping that makes it hard to resist.

CONS

This recipe is not particularly healthy, as it is deep-fried and topped with cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not the healthiest option, it does contain protein which is essential for building and repairing muscles.
The tomato-based salsa is a good source of vitamins A and C, as well as lycopene, which may improve heart health and reduce the risk of certain types of cancer.