Fiesta Chicken Taco Salad

Jun 05, 2023June 5, 20230 14
Fiesta Chicken Taco Salad with a Mexican Twist
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package romaine lettuce
1 package frozen cooked chicken breast strips ( thawed )
2 cups crushed tortilla chips
4 ounces shredded cheddar cheese
2 medium tomatoes ( cut into wedges or diced )
1 can sliced black olives ( drained )
1/2 cup sour cream
tortilla chips
2/3 cup French dressing
2/3 cup thick & chunky salsa
1 tablespoon taco seasoning mix ( from a 1.25 package )

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
14g
Fat
25g
Are you looking for a salad recipe that is not only nutritious but also bursting with flavor? Give this Fiesta Chicken Taco Salad a try tonight! This delicious salad will satisfy your taste buds with its savory flavors and crunchy texture. It's a fantastic main dish and can be served as a starter or side dish. The dish is easy to make, and all the ingredients can be found at your local grocery store. It's perfect for anyone who wants to heat up their taste buds with the fiery flavors of Mexico. Let's get started!

Instructions

1.Preheat the oven to 350°F.
2.In a bowl mix chicken strips, taco seasoning mix, salsa, french dressing, and stir to coat the chicken entirely.
3.Spread the crushed tortilla chips onto a large baking sheet. Bake for 5 minutes, or until the chips are lightly toasted.
4.Place the chicken mixture into the oven and bake for 8-10 minutes or until the chicken reaches an internal temperature of 165°F.
5.While the chicken is cooking, chop the lettuce and tomatoes and then combine them in a large mixing bowl.
6.Once the chicken is cooked, allow it to cool for a few minutes, and then roughly chop it up.
7.Add the chicken to the bowl containing the lettuce and tomatoes and toss.
8.Add the black olives and shredded cheese, toss again.
9.Add the toasted tortilla chips to the top, drizzle the sour cream onto the surface, and serve immediately.

PROS

This salad is a high protein, low carb dish, and can be adapted to be low fat or low calorie, making it perfect for anyone who wants to maintain a healthy diet.
The combination of vegetables, along with the chicken, is both filling and nutritious.

CONS

This dish does not store well and is best consumed immediately after preparation.

The total cooking time can be a little long, and the blending phase requires frequent attention to ensure proper heating and monitoring of the ingredients.

HEALTH & BENEFITS

This dish is high in protein and low in carbs, making it a great option for those on a high protein, low carb diet. The lettuce in this salad is low in calories, but high in vitamins and minerals like vitamin K, vitamin A, and folate. The tomatoes are also a great source of vitamin C and potassium. Black olives are low in calories and contain healthy mono-saturated fats that can help reduce inflammation, while chicken provides an excellent source of lean protein.

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