Cilantro Lime Chicken (Once a Month Cooking)

Jun 05, 2023June 5, 20230 2
Cilantro Lime Chicken served with black beans and corn
in Main

Prep

15 min

Cook

35-40 min

Ready In

50-55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs chicken breasts
2 limes , juice of
1 bunch fresh cilantro , chopped
1 bag frozen corn
2 minced garlic cloves
1/2 red onion , chopped
1 can black beans , drained and rinsed
1 teaspoon cumin
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
245-367
Sugar
3-5g
Fat
4-6g
Cilantro Lime Chicken is a delicious and healthy meal that can be enjoyed any night of the week. It is a perfect recipe for those who love Mexican-inspired flavors and want a quick and easy meal for meal prep. This recipe is also ideal for those who follow low-carb or gluten-free diets. The combination of juicy chicken, tangy lime, and fresh cilantro creates a flavor explosion in your mouth that is both satisfying and refreshing. With the addition of black beans and corn, this meal is both high in protein and fiber, making it a filling and nutritious meal that will keep you energized throughout your day.

Instructions

1.Preheat oven to 375°F (190°C).
2.Mix the lime juice, cilantro, and garlic in a medium bowl.
3.Add the chicken to the bowl and toss to coat.
4.In a separate bowl, combine the frozen corn, chopped onion, and black beans. Mix well.
5.Transfer the chicken and corn mixture to a baking dish. Sprinkle with cumin, salt, and pepper.
6.Cover with foil and bake for 35-40 minutes or until the chicken is cooked through.
7.Serve hot with the cilantro lime sauce.

PROS

This Cilantro Lime Chicken is full of flavor and perfect for meal prep.

It is high in protein and fiber from the chicken, black beans, and corn.

This recipe is also ideal for those who follow low-carb or gluten-free diets.

CONS

This recipe requires some prep work to chop the onion, mince garlic, and juice the limes.

Some people may not like the taste of cilantro, but it can be omitted or replaced with parsley if desired.

HEALTH & BENEFITS

This meal is high in protein, fiber, and essential vitamins and minerals.
The chicken provides lean protein and amino acids necessary for building and repairing muscle tissue.
The black beans and corn are rich in dietary fiber, which promotes digestive health and helps lower cholesterol levels.

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