Chicken Quesadilla Casserole

Jun 05, 2023June 5, 20230 14
Delicious Chicken Quesadilla Casserole recipe for your dinner tonight
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb chicken
1 tablespoon olive oil
1/2 cup onion , diced
1 can Rotel Tomatoes
1 can black beans , drained and rinsed
1 can tomato sauce
1 can whole kernel corn , drained
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon oregano
2 cups cheddar cheese , Shredded
3 -5 flour tortillas , Burrito-sized

Nutrision Information

Servings Per Recipe
8
Calories
483
Sugar
5g
Fat
21g
Chicken quesadilla casserole is a mouth-watering dish that combines the flavors and textures of traditional quesadillas with the convenience of a casserole. This casserole is easy to make, and it is a perfect dish to enjoy with family and friends. It provides a balance of protein, carbohydrates, and healthy fats along with a range of vitamins and minerals. The addition of black beans and vegetables in this recipe provides a boost of fiber and essential nutrients to support optimal health.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, cook chicken in olive oil until no longer pink; remove chicken from skillet.
3.In the same skillet, saute onion until tender.
4.Add Rotel tomatoes, black beans, tomato sauce, corn, chili powder, garlic powder, cumin, and oregano to skillet; stir to combine.
5.Add chicken to skillet and stir.
6.Spread a thin layer of the chicken mixture in the bottom of a 9x13 inch baking dish.
7.Top with a layer of tortillas followed by a layer of the chicken mixture and a layer of shredded cheese.
8.Repeat layers until all ingredients are used, reserving some cheese for the top.
9.Bake casserole in preheated oven for 30-35 minutes.
10.Remove from oven and let stand for 5 minutes. Cut into squares and serve.

PROS

This chicken quesadilla casserole is a quick and easy dinner option.

The savory flavors of tomato, chili powder, garlic powder, cumin, and oregano are perfectly balanced with the creaminess of cheddar cheese and the tenderness of chicken.

This casserole provides a hearty and satisfying meal for the whole family.

CONS

This casserole is not a low-calorie meal option.

The tortillas and cheese can add a significant amount of fat and calories to the dish.

HEALTH & BENEFITS

This casserole contains several ingredients that offer potential health benefits.
Chicken is an excellent source of protein and provides essential nutrients to support overall health.
Black beans are a high-fiber food that may help lower blood pressure levels and improve heart health.
Tomatoes contain lycopene, an antioxidant that may help reduce the risk of cancer and heart disease.

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