Southwestern Cheese-Stuffed Chicken Roll-Ups

Jun 05, 2023June 5, 20230 2
Southwestern Cheese-Stuffed Chicken Roll-Ups - a spicy and cheesy treat
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 container cream cheese with chives and onions
3/4 teaspoon garlic powder
1/3 cup drained pickled jalapeno pepper ( from 12-oz jar )
1/2 cup canned whole kernel corn , drained
6 taco shells , coarsely broken ( from 4.6-oz box )
3/4 teaspoon chili powder
4 boneless skinless chicken breasts ( about 1 1/4 lb )
2 tablespoons butter , melted
1/2 - 3/4 cup buttermilk
3 tablespoons honey
1 cup shredded Mexican blend cheese
1 2/3 cups salsa
2/3 cup sour cream

Nutrision Information

Servings Per Recipe
4
Calories
498
Sugar
13g
Fat
28g
Southwestern Cheese-Stuffed Chicken Roll-Ups are a hearty and flavorful dish that incorporates some of the most popular ingredients of Tex-Mex cuisine, such as cheese, jalapenos, and salsa. The dish is easy to make and can be adapted to different levels of spiciness and cheesiness, depending on one's taste preferences. The chicken roll-ups are stuffed with a creamy and crunchy mix of cream cheese, garlic, jalapenos, corn, and taco shells, which adds texture and flavor to the tender chicken meat. The roll-ups are then baked and topped with shredded cheese and a honey-butter glaze, which adds richness and sweetness to the dish. The result is a fusion of savory, spicy, and sweet flavors that will delight any palate.

Instructions

1.Preheat oven to 375°F.
2.In a medium bowl, mix cream cheese, garlic powder, jalapenos, corn, taco shells, and chili powder until well combined.
3.Butterfly chicken breasts by slicing them horizontally.
4.Spoon the cream cheese mixture onto each chicken breast.
5.Roll up each chicken breast, tucking in the sides as you go, and secure with toothpicks.
6.Place chicken roll-ups in a baking dish.
7.In a small bowl, mix melted butter, buttermilk, and honey until well combined. Pour the mixture over chicken roll-ups.
8.Bake for 25-30 minutes, until chicken is cooked through.
9.Sprinkle shredded cheese over the chicken and place back in the oven until cheese is melted, about 5 minutes.
10.Serve with salsa and sour cream.

PROS

Southwestern Cheese-Stuffed Chicken Roll-Ups are a convenient way to enjoy a tasty and satisfying meal with a spicy kick, perfect for lovers of Tex-Mex cuisine or spicy food in general.
They are also a good source of protein, calcium, and other essential vitamins and minerals.

CONS

The dish contains cheese, which can be high in calories, cholesterol, and fat, so it should be consumed in moderation.
It is also not suitable for people who are lactose intolerant or allergic to dairy products.
Moreover, jalapenos and chili powder may cause heartburn or irritation for some people.

HEALTH & BENEFITS

Southwestern Cheese-Stuffed Chicken Roll-Ups offer several health benefits, including:
– High protein content, which can improve muscle growth and repair, maintain bone health, and support immune function.
– Calcium, phosphorus, and vitamin D from cheese and buttermilk, which can promote bone health and prevent osteoporosis.
– Capsaicin, a compound found in chili peppers, which may boost metabolism, increase satiety, and reduce inflammation and pain.
– Vitamin C, magnesium, and potassium from salsa, which can enhance immune function, reduce blood pressure, and regulate heart rhythm.

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