Applebee’s Aztec Chicken Salad

Jun 05, 2023June 5, 20230 4
Delicious Applebee's Aztec Chicken Salad Recipe
in Salad

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb fresh boneless skinless chicken breast
chipotle chili dry rub seasonings , from specialty store to taste
1 ounce vegetable oil
1 lb chopped salad greens , washed ( romaine , Iceberg , Etc )
2 ounces red bell peppers , cut 1/4-inch dice
2 ounces green bell peppers , cut 1/4-inch dice
2 ounces red onions , cut 1/4-inch dice
2 ounces corn kernels , fresh ( or Thawed Frozen )
2 ounces celery , cut 1/4-inch dice
2 ounces black beans , drained , rinsed
2 cups tri-color corn tortilla strips ( or Crushed Chips )
1 cup smoky tomato vinaigrette ( or Dressing of Your Choice )
4 ounces shredded monterey jack pepper cheese

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
6g
Fat
17g
Applebee's Aztec Chicken Salad is a favorite among health enthusiasts, food lovers, and restaurant-goers alike. The salad is a combination of fresh salad greens, colorful bell peppers, corn, black beans, and tender chicken. The whole dish is brought to life with the smoky tomato vinaigrette dressing, which complements the spicy flavor of the chicken beautifully. This salad is a perfect mix of flavors, textures, and nutrition, making it a go-to option for lunch or dinner. The use of boneless skinless chicken breasts makes it a healthy choice, while the tortilla strips give it an added crunch.

Instructions

1.Marinate the chicken breasts with the chipotle chili dry rub seasoning and vegetable oil for at least 30 minutes before cooking.
2.Preheat the grill or grill pan to medium-high heat and grill the chicken breasts until fully cooked.
3.Let the chicken rest for a few minutes before slicing it into thin strips.
4.In a large bowl, mix together the chopped salad greens, red and green bell peppers, red onions, corn kernels, celery, and black beans.
5.Add the chicken strips over the top of the salad mixture.
6.Top with tri-color corn tortilla strips and shredded Monterey jack pepper cheese.
7.Drizzle smoky tomato vinaigrette dressing over the salad.

PROS

Applebee’s Aztec Chicken Salad is a high protein, low calorie, and full of flavors.
The smoky tomato vinaigrette dressing gives it a delicious and unique taste.

CONS

This salad may contain higher sodium levels due to the marination and use of cheese.
It may also not be a good option for those with a sensitive digestive system due to the use of spicy dry rub seasoning.

HEALTH & BENEFITS

Applebee’s Aztec Chicken Salad is an excellent source of protein and fiber due to the use of chicken and black beans. The salad’s vegetables provide essential vitamins and minerals, while the use of tortilla strips and cheese adds a small amount of calcium. The chipotle chili dry rub seasoning is believed to have anti-inflammatory properties.

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