Tre’s Ez Spinach & Chicken Enchiladas

Jun 05, 2023June 5, 20230 18
Tre's Ez Spinach & Chicken Enchiladas recipe for a delicious and healthy Tex-Mex meal
in Tex-Mex

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 fajita-size flour tortillas
1 can 98 % fat-free cream of mushroom soup
1 can 98 % fat-free cream of chicken soup
2 ounces jalapenos , diced ( optional )
1/3 cup chicken broth
1/2 medium onion , minced
1 garlic clove , minced
3 cups spinach , fresh leaves
1/4 cup fresh cilantro , chopped ( a little less than )
1 dash salt
1 dash pepper
6 chicken breasts , shredded ( preboiled )
1 cup monterey jack pepper cheese , shredded

Nutrision Information

Servings Per Recipe
12
Calories
240
Sugar
3g
Fat
8g
Chicken enchiladas are a staple in Tex-Mex cuisine, and this recipe puts a healthy spin on the classic dish. With the addition of fresh spinach and cilantro, this recipe not only adds flavor and color to the dish but also ups the nutritional value. By using 98% fat-free cream of mushroom and chicken soups, it cuts down on the fat content while still delivering a creamy and flavorful sauce. Serve these enchiladas with a side of rice and beans for a complete Tex-Mex meal that your whole family will love.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.In a large bowl, mix together the cream of mushroom soup, cream of chicken soup, jalapenos (if using), chicken broth, minced onion, minced garlic, fresh spinach, fresh cilantro, salt, and pepper.
3.Add the shredded chicken to the bowl and mix until everything is well combined.
4.Spoon the chicken and spinach mixture evenly onto each flour tortilla and roll up tightly.
5.Place the rolled-up enchiladas seam-side down in a 9x13 inch baking dish.
6.Pour an additional can of either cream of mushroom or chicken soup over the top of the enchiladas and sprinkle shredded Monterey Jack cheese on top.
7.Bake in the preheated oven for 25-30 minutes until cheese is melted and bubbly. Serve hot.

PROS

This recipe is a great way to get your daily dose of greens in a delicious and satisfying way.

It’s also high in protein and low in fat and calories making it a healthy meal option.

CONS

This recipe contains flour tortillas, which can be high in carbs and may not be suitable for those on low-carb diets.

It also contains canned soup, which can be high in sodium and preservatives depending on the brand used.

HEALTH & BENEFITS

This recipe is high in protein, which can help with muscle growth and repair.
The spinach in this recipe is packed with vitamins and minerals such as iron, Vitamin C, and Vitamin K, which can boost immune function and support healthy bones.

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