Chili-Rubbed Chicken, Corn Fettuccine, Lemon Ranch Sauce #RSC

Jun 05, 2023June 5, 20230 6
Chili-Rubbed Chicken, Corn Fettuccine, Lemon Ranch Sauce #RSC
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces refrigerated fresh fettuccine
6 tablespoons butter , divided
1 cup frozen whole kernel corn , thawed & drained
1/2 cup coarsely chopped shallot
2 tablespoons chili powder
1/2 teaspoon kosher salt
1/2 teaspoon cayenne pepper
1 lb chicken breast tenders
1 cup Hidden Valley & reg ; Original Ranch & reg ; Dressing
1 can chopped green chilies
1 cup canned black beans , rinsed & drained
3 tablespoons fresh lemon juice
1 teaspoon grated lemon zest

Nutrision Information

Servings Per Recipe
4
Calories
714
Sugar
7g
Fat
42g
This Chili-Rubbed Chicken, Corn Fettuccine, Lemon Ranch Sauce recipe is perfect for a quick and easy dinner. The dish is full of bold flavors and can be easily customized to fit your taste preferences. The savory and spicy chicken tenders are perfectly balanced by the sweet taste of the corn and the cooling ranch sauce. This satisfying meal can be enjoyed on its own or paired with a fresh salad or garlic bread to really round out the meal.

Instructions

1.Cook fettuccine according to package directions, drain.
2.Melt 3 tablespoons butter in a large nonstick skillet over medium heat. Add corn, shallot, chili powder, salt, and cayenne pepper; cook for 4 minutes or until vegetables are tender. Remove corn mixture from skillet and keep warm.
3.Rub chicken tenders with chili powder. Melt remaining 3 tablespoons butter in skillet over medium-high heat. Add chicken; cook for 6 to 8 minutes or until chicken is no longer pink, turning occasionally. Remove chicken from skillet and keep warm.
4.Place ranch dressing, chilies, black beans, lemon juice, and lemon zest in skillet. Cook and stir for 2 to 3 minutes or until heated through.
5.Serve chicken and corn mixture over fettuccine. Drizzle with ranch sauce.

PROS

This meal is packed with flavor and nutritional value.
The chicken is high in protein and the corn provides important vitamins and minerals like vitamin C and folate.
The ranch sauce adds a creamy tanginess that perfectly complements the spices.

CONS

This recipe uses a lot of butter, which increases the calorie and fat content.
The cayenne pepper may also be too spicy for some palates.

HEALTH & BENEFITS

This recipe is loaded with nutrients! Chicken is high in protein which is important for muscle health and development. Corn is a great source of fiber, which keeps you full and helps regulate digestion. The chilies and lemon juice may provide immune-boosting benefits and can help improve metabolic function.

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