Chicken and Black Bean Tacos – Weight Watchers Recipe

Jun 05, 2023June 5, 20230 0
Weight Watchers Recipe: Chicken and Black Bean Tacos
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fat free tortillas
1/2 lb boneless skinless chicken breast , cut into strips
1 cup canned black beans , rinsed and drained
1/4 cup salsa
2 plum tomatoes , chopped
1 cup shredded lettuce
2 scallions , thinly sliced
1/2 cup shredded sharp cheddar cheese
2 tablespoons nonfat sour cream

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
2g
Fat
7g
Chicken and Black Bean Tacos is a delicious recipe that combines savory chicken with black beans and a few chopped tomatoes to provide a hearty meal. This recipe has been modified by Weight Watchers to reduce the number of calories and fat, making it ideal for people who want to maintain a healthy diet. The non-fat sour cream, fat-free tortillas and lean chicken breasts are a perfect combination for anyone trying to lose weight. The black beans add a creamy texture and nutty flavor while also providing ample protein and fiber. Topped with fresh scallions, shredded lettuce, and sharp cheddar cheese, this recipe makes for a tasty and satisfying meal.

Instructions

1.In a large skillet, spray cooking spray and heat over medium-high heat. Add chicken and cook through, about 5 minutes.
2.Add in black beans, salsa, and tomatoes. Stirring to combine and cook until heated through, approximately 2-3 minutes.
3.Place tortillas on a microwavable plate, cover with a damp paper towel and microwave for 30 seconds until warm. Alternatively, heat tortillas in a clean skillet until warm.
4.Assemble tacos by placing chicken and black bean mixture on tortilla and top with shredded lettuce, scallions, cheddar cheese, and nonfat sour cream.

PROS

This recipe is low in calories, fat and sugar making it easy to fit into a healthy diet.

The use of fat-free tortillas and nonfat sour cream reduces the calorie count of this dish.

Black beans are an excellent source of plant-based protein and fiber.

This recipe is easy to make and can be enjoyed by the entire family.

CONS

This recipe may lack some flavor since it doesn’t include additional seasonings.

Although it’s a relatively healthy recipe, it may not be suitable for individuals with certain dietary restrictions.

HEALTH & BENEFITS

Chicken and Black Bean Tacos are high in protein and an excellent source of fiber.
The chicken provides the body with essential amino acids necessary for growth and repair.
The black beans are a great source of carbohydrates, fiber, and plant-based protein that helps to regulate blood sugar levels and decrease the risk of heart disease.

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