Pollo Ticul – Yucatecan Style Chicken

Jun 05, 2023June 5, 20230 0
Pollo Ticul - Yucatecan Style Chicken recipe with banana leaves
in Main

Prep

15 min

Cook

40 min

Ready In

2 hours 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces achiote paste
1/4 cup bitter orange juice ( or use half sweet orange juice with half vinegar )
1 large garlic clove , peeled and finely minced
1 1/2 tablespoons honey
1 tablespoon cumin seed , toasted
1 teaspoon dried oregano
1 chicken , cut into serving pieces
4 banana leaves , passed over a burner to soften
1 tablespoon corn oil
3 roma tomatoes , finely chopped
1 small green bell pepper , seeded , deviened , chopped
1 medium onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
376
Sugar
8g
Fat
16g
Pollo Ticul is a traditional Yucatecan dish, originating from the small town of Ticul in Mexico. Chicken is marinated in a mixture of achiote paste, bitter orange juice, garlic, honey, toasted cumin seed, and dried oregano, and then wrapped in banana leaves and cooked either in a pit or on a grill. The banana leaves infuse the chicken with a subtle smoky flavor, and the dish is usually served with rice and beans or roasted vegetables. Pollo Ticul is a perfect dinner dish for parties or special occasions with friends and family, particularly for those who love to explore the rich flavors of the Yucatecan cuisine.

Instructions

1.In a large bowl, whisk together the achiote paste, bitter orange juice, minced garlic, honey, toasted cumin seed, and dried oregano.
2.Add the chicken pieces to the marinade and toss them well to coat. Cover the bowl and refrigerate for at least 2 hours or overnight.
3.Preheat the oven to 350°F. Lay out the banana leaves on a clean work surface, then place a few pieces of chicken and some chopped tomatoes, green peppers, and onions in the center of each leaf. Fold the leaves around the chicken like a package and secure with toothpicks.
4.Heat the oil in a large skillet over medium-high heat. Add the chicken packets, seam-side down, and cook for about 5 minutes, until the leaves start to char.
5.Transfer the packets to a baking dish and bake for 30 to 35 minutes, until the chicken is cooked through and the vegetables are tender.

PROS

Pollo Ticul has a rich flavor and is a healthy way to enjoy chicken.
The banana leaves infuse the chicken with a subtle smoky flavor.

This dish is perfect for dinner parties or special occasions.

CONS

Finding banana leaves may be difficult in some areas.
The chicken needs to be marinated for at least 2 hours which can add to the prep time.

HEALTH & BENEFITS

Pollo Ticul is a healthy way to enjoy chicken. This dish is low in fat and high in protein.
Cumin, oregano and garlic provide anti-inflammatory and antioxidant benefits. Banana leaves also provide nutrients and antioxidants which help boost the immune system.

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