Chicken Olé! (Low Fat)

Jun 05, 2023June 5, 20230 13

Low-fat Chicken Olé recipe for a healthy meal

by The Chefin Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	4 squares frozen hash browns with cheddar cheese , Ore-Ida Cheddar Browns
	2 1/2 cups cooked chicken breasts , cubed
	1 can Healthy Request cream of mushroom soup
	1 can tomatoes with jalapeno peppers ( such as Ro-tell )

Nutrision Information

Servings Per Recipe

Calories

333

Sugar

Fat

11g

Looking for a low-fat yet satisfying meal? Try this flavorful Chicken Olé recipe that uses simple ingredients and is easy to make. With a combination of hash browns, chicken, and creamy mushroom soup, this dish has a hearty flavor that is perfect for a quick and healthy weeknight meal. The inclusion of jalapeno peppers adds a bit of spice and health benefits to the dish. Plus, it's an affordable recipe option for those looking to cook with readily available ingredients.

Instructions

1.	Preheat oven to 350°F.
2.	Line a 9x13 inch baking dish with cooking spray or parchment paper.
3.	Layer the hash browns evenly across the bottom of the dish.
4.	Top with cubed chicken.
5.	In a separate bowl, mix together cream of mushroom soup and tomatoes with jalapeño peppers.
6.	Pour mixture over the chicken.
7.	Bake uncovered for 50-60 minutes or until browned and bubbly.

PROS

This recipe is low in fat and easy to make, perfect for a quick and healthy weeknight meal.

It also uses simple and affordable ingredients.

CONS

The dish may be considered too spicy for some tastes due to the inclusion of jalapeno peppers in the recipe.

The use of canned soup may not appeal to those looking for a completely homemade meal.

HEALTH & BENEFITS

This recipe is a good source of protein due to the use of chicken breasts, and is lower in fat due to the inclusion of low-fat hash browns and Healthy Request cream of mushroom soup.
The inclusion of jalapeno peppers can provide some health benefits as it contains capsaicin, which has been shown to have anti-inflammatory and antioxidant properties.