Pepper Bellies

Jun 05, 2023June 5, 20230 4
Pepper Bellies: A Delicious Tex-Mex Recipe Perfect for Any Occasion
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 large tomatoes , diced
1 onion , diced
1/2 head lettuce
1 can refried beans
1 packet taco seasoning
1 can chili
1 package taco blend cheese
1 can green chilies ( optional )
1 bag Fritos corn chips

Nutrision Information

Servings Per Recipe
6-8
Calories
691
Sugar
5g
Fat
47g
Pepper Bellies are a delicious Tex-Mex dish that is perfect for any occasion. The recipe is easy to prepare and combines classic flavors like chili, cheese, and refried beans with the satisfying crunch of Fritos corn chips. The name of the dish comes from its unique presentation, with the layers of ingredients resembling the belly of a pepper. It is a fun and tasty way to enjoy a hearty meal with friends and family.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a large skillet, cook the ground beef over medium-high heat until browned.
3.Add the diced tomatoes and onions to the skillet, and cook until they are softened.
4.Stir in the refried beans, taco seasoning, and chili. Cook until heated through.
5.Layer half of the Fritos chips on the bottom of a 9x13 inch baking dish. Top with the beef and bean mixture, followed by the remaining Fritos chips.
6.Sprinkle the taco blend cheese over the top of the Fritos.
7.Bake in the oven for 15-20 minutes, or until the cheese is melted and bubbly.

PROS

Pepper Bellies are a crowd-pleasing Tex-Mex dish that combines the savory flavors of ground beef, chili, cheese, and refried beans with the satisfying crunch of Fritos corn chips.

They are easy to make and perfect for sharing with friends and family.

CONS

Pepper Bellies can be high in calories, fat, and sodium due to the ground beef, cheese, and Fritos corn chips.

Consuming too much of them can be unhealthy and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pepper Bellies can provide a good source of protein and fiber due to the ground beef and refried beans.
The dish also contains vegetables like tomatoes and onions that are rich in vitamins and minerals.
However, the high sodium content of the recipe makes it important to drink plenty of water and consume in moderation.

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