Cawl (Traditional Welsh Broth)

Jun 05, 2023June 5, 20230 2
A hearty and flavorful Welsh broth recipe - Cawl
in Soup

Prep

10 min

Cook

1 hour 40 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 quarts water
12 ounces beef shank
2 large onions , chopped
2 large carrots , sliced
1 rutabaga , diced
salt and pepper to taste
4 potatoes , peeled and quartered
2 leeks , sliced
1 small head cabbage , sliced
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
6g
Fat
9g
Cawl is a traditional Welsh broth that has been enjoyed for centuries. It's a savory and hearty dish, typically made with beef or lamb shank, root vegetables, and leeks. In Wales, it's often served on Saint David’s Day, a national holiday commemorating the patron saint of Wales, but it’s great all year round! It’s a staple dish in Welsh cuisine, and there are many variations of this recipe. It's filling, easy to make, and perfect for warming up on a cold winter day.

Instructions

1.In a large pot, bring the water to a boil.
2.Add the beef shank and chopped onions to the pot.
3.Season with salt and pepper to taste.
4.Reduce heat to low, cover, and let simmer for 1 hour.
5.Add in the sliced carrots, diced rutabaga, and quartered potatoes.
6.Let it simmer for another 30 minutes or until the vegetables are tender.
7.Finally, add in the sliced leeks, sliced cabbage, and chopped fresh parsley.
8.Cook for another 10 minutes until vegetables are fully cooked.
9.Serve hot with fresh bread or any other preferred sides.

PROS

Cawl is nutritious and rich in vitamins, low in fat and calories, and a good source of protein.

Ideal for warming up on a cold winter day, this dish is flavorful and filling.

CONS

It’s a fairly simple and traditional recipe, so it may not be suitable for those who prefer more elaborate or complex dishes.

Some people may find it time-consuming to prepare and cook.

HEALTH & BENEFITS

Cawl is both nutritious and delicious.
The dish is an excellent source of protein, vitamins, and minerals, with the beef shank and vegetables providing a great balance of nutrients.
Rutabaga and cabbage are known to aid digestion, and leeks contain antioxidants that are good for your health.
It’s also low in calories, making it a healthy option for anyone who wants to enjoy a warm and hearty meal.

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