Tofu Migas

Jun 05, 2023June 5, 20230 4
Tofu Migas Recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.5 package lite firm tofu
1/2 onion ( diced )
1/2 diced jalapeno pepper ( you could use the whole pepper , depending on heat tolerance )
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons light margarine
2 tablespoons salsa ( chunky , can also be substituted with a small fresh diced tomato and diced bell peppers , if you have )
3 corn tortillas
cooking spray

Nutrision Information

Servings Per Recipe
2
Calories
240
Sugar
2g
Fat
12g
Tofu Migas is a popular breakfast dish in the Tex-Mex cuisine. It's a vegan twist on the traditional Migas recipe, which typically includes scrambled eggs. Tofu is used as a substitute for eggs, making it a protein-packed breakfast option for vegetarians and vegans. The dish is seasoned with cumin, garlic, and jalapeno pepper, giving it a bold and spicy flavor. The tortillas are fried until crispy and add a nice crunch to the dish. Overall, Tofu Migas is a delicious and healthy way to start your day!

Instructions

1.Drain the tofu and crumble it with your hands, set aside.
2.Over medium heat, sauté onion and jalapeno pepper in light margarine until softened.
3.Add crumbled tofu, cumin, garlic powder, and salt, stir to combine.
4.Add salsa and cook for a few minutes until heated through.
5.Cut the tortillas into thin strips, add them to the pan and cook until crispy, stirring occasionally.
6.Serve hot and enjoy!

PROS

Tofu Migas is a healthy, vegetarian, and gluten-free way to start your day.

The tofu is a good source of protein, while the vegetables and salsa bring in essential vitamins and minerals.

It’s a quick and easy option for busy mornings.

CONS

The spice level can be adjusted based on your preference.
If you’re not a fan of spicy food, use less jalapeno pepper or omit it altogether.

Some people may find the texture of tofu unappetizing, in that case, you can substitute it with scrambled eggs.

HEALTH & BENEFITS

Tofu is a nutrient-dense food that is low in calories and rich in protein, calcium, and iron.
Onions and jalapeno peppers are a good source of Vitamin C, fiber, and antioxidants.
The combination of these ingredients makes Tofu Migas a healthy breakfast option that can help you stay full and energized throughout the day.

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