Chili con Carne con Frijoles

Jun 05, 2023June 5, 20230 0
Spicy and Flavorful Chili con Carne con Frijoles Recipe
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground beef
1 large onion , diced
3 cloves garlic , minced
1 green pepper , seeded and chopped
2 cans crushed tomatoes
1 can diced tomatoes
1 can black beans
1 can chickpeas
1 can pigeon peas
1 can red kidney beans
1 can lentils
1 can black-eyed peas
1 can navy beans
salt
1 -2 tablespoon black pepper
1 -2 tablespoon chili powder

Nutrision Information

Servings Per Recipe
8-10
Calories
460
Sugar
12g
Fat
17g
Chili con Carne con Frijoles is a classic Mexican dish that translates to 'chili with meat and beans'. It is a delicious and hearty dish that is perfect for a cozy night in or a casual get-together with friends and family. The combination of meat, beans, and vegetables makes it a nutritious meal that can be enjoyed on its own or with your favorite sides like rice, cornbread, or tortilla chips. This recipe is easy to make and can be adjusted to your taste preferences. It also freezes well and can be reheated for a quick and satisfying meal on busy weeknights.

Instructions

1.In a large pot, brown the ground beef over medium-high heat.
2.Add the diced onion, minced garlic, and chopped green pepper, and cook for 3-4 minutes.
3.Add the crushed tomatoes, diced tomatoes, all the beans, salt, black pepper, and chili powder.
4.Bring the mixture to a boil, reduce the heat to low, and let the chili simmer for 1-2 hours.
5.Stir occasionally and add a little water if necessary to prevent the chili from sticking to the pot.

PROS

Chili con Carne con Frijoles is a hearty one-pot meal that is easy to make and can feed a crowd.

This recipe is also versatile and can be customized to your taste by adding your favorite toppings.

It is a great source of protein, fiber, and nutrients from the beans and vegetables.

CONS

This recipe contains a lot of meat, which makes it higher in calories and fat.

It may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Chili con Carne con Frijoles contains beans which are high in protein and fiber, making it a nutritious dish.
This recipe also contains vegetables like onion, garlic, and green pepper which are rich in vitamins and antioxidants.
Spices like chili powder may also have anti-inflammatory and metabolism-boosting properties.

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