Chiles Rellenos Gratin

Jun 05, 2023June 5, 20230 12
Cheesy and Delicious Chiles Rellenos Gratin Recipe
in Mexican

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 poblano chiles
1/2 cup finely chopped red bell pepper
3/4 cup fresh corn kernels
1/3 cup chopped green onion
1 tablespoon pine nuts , toasted ( optional )
2 garlic cloves , minced
1 1/4 cups crumbled cheese , divided ( pepper jack or chipotle jack kicks it up a notch )
2 tablespoons chopped fresh cilantro
1 teaspoon salt , divided
1 can black beans , divided
2 tablespoons butter
1/2 teaspoon ground cumin ( or to taste )
1/8 teaspoon ground nutmeg
2 tablespoons all-purpose flour
1 chipotle chile , seeded and minced ( canned )
1 teaspoon chipotle adobo sauce ( optional )
2 cups 2 % low-fat milk
1/2 cup dry breadcrumbs
corn chips

Nutrision Information

Servings Per Recipe
4
Calories
524
Sugar
7g
Fat
34g
Chiles Rellenos Gratin is a traditional Mexican recipe that is loved all over the world. It is a cheesy and delicious main dish that is packed with a lot of flavor. The dish has roasted poblano peppers that are stuffed with a mixture of cheese, corn, red bell peppers, green onions, and spices. This dish is then topped with breadcrumbs and more cheese, and baked until it's golden brown and bubbly. The result is a cheesy goodness that you will not be able to resist. It's perfect for dinner, date night, or when you are craving some good Mexican food. So, grab some poblanos and get ready to make your taste buds happy!

Instructions

1.Preheat broiler
2.Place poblano peppers on a baking sheet, and broil for 5 minutes per side, or until skin is charred and blistered.
3.Place peppers in a bowl and cover with plastic wrap for 5 minutes to let steam loosen skin.
4.Remove stem and seeds and discard.
5.Rinse under cold water and gently rub off the skin.
6.In a skillet, melt butter over medium heat.
7.Add the red bell pepper, green onions, garlic, and corn kernels and sauté until lightly browned.
8.Add beans, chipotle chile, cumin, nutmeg, flour, and cook for 5 minutes over medium heat.
9.Stir in 1/2 cup of cheese, pine nuts, cilantro, and 1/2 tsp of salt.
10.Fill poblano peppers with mixture and arrange them in a greased baking dish.
11.Pour milk over stuffed poblano peppers.
12.Mix breadcrumbs, remaining cheese, and 1/2 tsp of salt together, and sprinkle on top of peppers.
13.Bake 20-25 minutes or until the cheese is golden brown.

PROS

Chiles Rellenos Gratin is easy to make and a great main dish that can be served with some chips and salsa.
It is a cheesy, flavorful, and delicious Mexican food recipe that will satisfy your taste buds.

CONS

This recipe contains a fair amount of cheese and breadcrumbs, so it might not be the best choice for people who are lactose intolerant or gluten-sensitive.
Also, poblano peppers are a bit spicy, which might not be ideal for people who don’t enjoy spicy food.

HEALTH & BENEFITS

Chiles Rellenos Gratin contains good amounts of protein and fiber. The red bell peppers provide a good source of vitamins C and A. Additionally, the dish contains black beans, which have been shown to help lower blood pressure levels and support healthy digestion. However, this recipe contains a fair amount of saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

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