Mock Guacamole ( Green Peas )

Jun 05, 2023June 5, 20230 1

Healthy Mock Guacamole Dip Recipe

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	1 bag frozen green peas
	1/4 cup fresh lime juice
	4 green onions , cut in chunks
	1/4 cup picante sauce

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mock Guacamole or Guac (Green Peas) is a healthy and delicious dip that is perfect as a snack, appetizer, or side dish. It is a healthier version of traditional guacamole made with avocados. This dip is easy to make and requires just a few ingredients that are readily available in your pantry and fridge. The dip has a tangy and refreshing flavor that pairs well with crunchy tortilla chips, fresh vegetables, or pita bread. It is an excellent option for those who are looking for a healthy and low-fat alternative to traditional guacamole dip.

Instructions

1.	Boil the green peas in a pot of salted water for 3-4 minutes or until soft and tender.
2.	Drain and cool the peas and then transfer them to a food processor.
3.	Add the green onions, picante sauce, and lime juice to the food processor.
4.	Pulse the mixture until it reaches a smooth consistency with some chunks remaining.
5.	Adjust the seasoning according to taste.
6.	Serve the mock guacamole garnished with sliced jalapenos, chopped herbs, and a drizzle of olive oil.

PROS

This mock guacamole is a healthy and flavorful dip that is low in fat and calories.

It is an excellent way to incorporate more vegetables into your diet.

It is vegan and gluten-free.

CONS

The taste of this mock guacamole is not the same as the real guacamole made with avocados.

It is less creamy and rich than traditional guacamole dip.

HEALTH & BENEFITS

Green peas are an excellent source of vitamins, minerals, and fiber.
They are low in calories and high in protein.
They also contain antioxidants and anti-inflammatory compounds that can help to promote overall health and prevent chronic diseases such as cancer, heart disease, and diabetes.
Lime juice is a rich source of vitamin C which can boost immunity and collagen synthesis.