Casa Ole Green Sauce (Copy Cat)

Jun 05, 2023June 5, 20230 5
Casa Ole Green Sauce, a creamy and spicy dip for all occasions
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

2 avocados , seeded , put into blender
2 -3 serrano peppers , chopped and put into blender do not seed
1/2 cup cilantro , stemmed put into blender
8 ounces light sour cream
1 -2 teaspoon fresh garlic , crushed
4 tablespoons lime juice
1 teaspoon salt ( taste , andadjust later )
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
8
Calories
150
Sugar
2g
Fat
14g
Casa Ole is a Mexican restaurant chain that serves a variety of Tex-Mex dishes. One of their popular dishes is the green sauce, which is a creamy and spicy dip that is served with chips and salsa. Here is a copycat recipe for the Casa Ole green sauce that you can make at home. The sauce is made with fresh ingredients, including avocado, serrano peppers, cilantro, sour cream, garlic, lime juice, salt, pepper, and cayenne pepper. The combination of these ingredients makes a tasty dip that is perfect for any occasion.

Instructions

1.Seed the serrano peppers and chop them.
2.Stem the cilantro.
3.Crush the garlic.
4.Add all the ingredients into a blender, and blend until smooth.
5.Taste the sauce, and adjust the salt according to preference. Serve cold.

PROS

This sauce is easy to make and can be used as a dip for vegetables, chips, or as a spread for sandwiches and burgers.

The combination of avocado, sour cream, and lime juice creates a creamy texture that complements the spiciness of the peppers.
The sauce is also vegetarian and gluten-free.

CONS

The sauce contains a significant amount of fat and calories, mainly from the avocado and sour cream.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Casa Ole green sauce has health benefits from the ingredients used.
Avocado is rich in healthy fats that can help lower bad cholesterol levels, while cilantro contains antioxidants that may have anti-inflammatory effects. Serrano peppers contain capsaicin, which can help improve digestion and boost metabolism. Lime juice is a good source of vitamin C that can boost the immune system.

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