Avocado Soup With Green Peppercorns

Jun 05, 2023June 5, 20230 15
Avocado Soup With Green Peppercorns - A Creamy and Satisfying Soup Perfect for Any Occasion
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , cut in medium dice
2 garlic cloves , minced
1 tablespoon ground coriander
1 teaspoon ground cumin
1/4 cup olive oil
4 large ripe avocados , peeled , pitted , and coarsely chopped
2 1/2 quarts low-fat chicken broth
1/3 cup green peppercorns in brine , drained ( reserve a few for garnish )
salt and pepper , to taste
cilantro leaf , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
252
Sugar
1g
Fat
20g
Avocado Soup With Green Peppercorns is a delicious and satisfying dish that is perfect for any occasion. This soup is creamy and rich in flavor, with a zesty bite from the green peppercorns. Avocado Soup With Green Peppercorns is also easy and quick to make and can be served either hot or chilled. It is great as a starter or light lunch and is sure to impress your family and friends. Avocado Soup With Green Peppercorns is also a healthy dish that is low in calories and fat and is perfect for those on a diet.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion and garlic and sauté until softened.
3.Add the ground coriander and ground cumin and cook for a minute or two.
4.Add the chopped avocados, chicken broth, and green peppercorns and bring to a boil.
5.Reduce the heat and simmer for 10 minutes.
6.Puree the soup until smooth in a blender or with an immersion blender.
7.Season to taste with salt and black pepper.
8.Serve the soup garnished with reserved green peppercorns and cilantro leaves.

PROS

Avocado Soup With Green Peppercorns is a rich and flavorful dish that is perfect for any time of the year.
This soup is easy and quick to make and requires only a few simple ingredients.

The avocados provide healthy fats, fiber, and potassium, while the green peppercorns add a zesty bite.

This soup is also low in calories and fat, making it a great choice for those on a diet.

CONS

While the avocados in this soup are high in healthy fats, they also contain a lot of calories and should be enjoyed in moderation.

Green peppercorns can be quite spicy and might not be to everyone’s taste.

HEALTH & BENEFITS

The avocados in this soup provide a number of health benefits. They contain healthy fats, fiber, and potassium.
Fiber is essential for proper digestion and can help lower cholesterol levels.
Potassium is important for maintaining healthy blood pressure.
The green peppercorns in this soup add a zesty bite and provide a boost of flavor.

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