Chili Peanuts and Pumpkin Seed Snack Mix

Jun 05, 2023June 5, 20230 0

Delicious Chili Peanuts and Pumpkin Seed Snack Mix recipe

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

288

Sugar

14g

Fat

21g

The Chili Peanuts and Pumpkin Seed Snack Mix is a delicious and satisfying snack that can be enjoyed anytime of the day. Packed with protein and healthy fats, it's perfect for satisfying those mid-day cravings and making it through a busy work day. Dried apricots add a touch of natural sweetness to the snack while golden raisins provide a chewy texture that complements the crunchiness of the peanuts and pumpkin seeds. Whether you're hitting the gym or packing a snack for school or work, this snack mix is both tasty and nutritious.

Instructions

1.	Preheat oven to 350 degrees F.
2.	Toss peanuts with lime juice, chili powder, and salt in a medium bowl.
3.	Spread on a baking sheet and roast for 5 minutes in the oven.
4.	Add pumpkin seeds and continue roasting until the nuts and seeds are toasted, about 5 minutes more.
5.	Remove from oven and let cool.
6.	Stir in golden raisin and dried apricot. Store in an airtight container for up to 2 weeks.

PROS

This snack mix is packed with protein and healthy fats from peanuts and pumpkin seeds.

It’s a great on-the-go snack and ideal for a mid-day snack at work or school.

CONS

This recipe does contain some dried fruit, which is high in sugar.

It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This snack mix is gluten-free and high in protein and healthy fats.
The pumpkin seeds are particularly high in magnesium and zinc, which are essential for strong bones and regulation of blood sugar.

	2 cups dry-roasted unsalted peanuts
	2 tablespoons fresh lime juice
	2 teaspoons chili powder
	1 teaspoon salt
	1 cup pumpkin seeds , unsalted
	1/2 cup golden raisin
	1/2 cup dried apricot , chopped