Harvest Garden Turkey Taco Filling

Jun 05, 2023June 5, 20230 6
Harvest Garden Turkey Taco Filling recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs lean ground turkey
2 medium zucchini , diced
1 large bell pepper , chopped
1 medium onion , chopped
1 cup chopped tomato
3/4 cup frozen corn , thawed
1 teaspoon olive oil , divided
3 -4 tablespoons taco seasoning
1/3 cup water
4 garlic cloves , minced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
229
Sugar
5g
Fat
7g
Harvest Garden Turkey Taco filling is a popular dish that is both delicious and healthy. It's an excellent way to make sure you get your daily servings of veggies. The combination of protein, vegetables, and spices makes it a great meal option for those who are health-conscious. The turkey taco filling is well-seasoned with taco seasoning, garlic, and onion, which adds flavor but still keeps the filling healthy. This filling is perfect for a family-style meal or served as a snack with tortilla chips or soft tacos. It's also an excellent meal option for those who are looking to cut down on carbs and lose weight.

Instructions

1.Heat half teaspoon of olive oil in a large skillet over medium-high heat.
2.Add the ground turkey and cook for about 5-6 minutes until fully cooked and no longer pink.
3.Using a slotted spoon, transfer the cooked turkey to a plate.
4.Return the skillet to the stove, and heat the remaining olive oil on medium-high heat.
5.Add the chopped onion and minced garlic to the skillet, and stir for about 1 minute.
6.Add the chopped zucchini and chopped pepper to the skillet and season with salt and pepper.
7.Cook for about 3-4 minutes, until the vegetables are tender.
8.Add the cooked turkey to the skillet along with the taco seasoning, water, and chopped tomato. Mix well.
9.Add the thawed frozen corn to the skillet and stir to combine everything well.
10.Cook everything for about 3-4 more minutes until the corn is cooked and the seasoning is well-incorporated.
11.Remove the skillet from heat and serve the Harvest Garden Turkey Taco filling with tortilla chips.
12.

PROS

This delicious turkey taco filling is a great way to get in your daily servings of vegetables and is a perfect meal for those who are health-conscious.

It is high in protein, low in carbs and ideal for weight loss diets.

CONS

This recipe requires many vegetables including garlic, onion, pepper, and zucchini which could be expensive and not widely available in some regions.

HEALTH & BENEFITS

This filling is a healthy meal option as it is high in protein and includes many vegetables which are loaded with nutrients like fiber, vitamins, and minerals.
Zucchini helps improve digestion and promotes healthy vision, while bell peppers are rich in antioxidants that help reduce inflammation and risks of cancer.
Tomatoes reduce the risk of heart disease while minimizing the risk of diabetes. Eating this filling as a whole will give you the essential vitamins and minerals needed to keep a healthy diet.

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