Tex-Mex Roll-Ups (Spring Rolls)

Jun 05, 2023June 5, 20230 1
Tex-Mex Roll-Ups (Spring Rolls) recipe for a healthy and tasty snack
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
4 large green onions , finely chopped
1 small red bell pepper , seeded and finely chopped
5 cups shredded romaine lettuce or 5 cups iceberg lettuce
1/2 cup drained and rinsed canned black beans
1/2 cup frozen corn
1/4 cup chopped fresh cilantro
3 tablespoons frank 's redhot cayenne pepper sauce
1 teaspoon ground cumin
1/2 cup shredded monterey jack cheese
12 -15 spring roll wrappers , thawed
nonstick cooking spray

Nutrision Information

Servings Per Recipe
4-6
Calories
139
Sugar
2g
Fat
7g
Tex-Mex Roll-Ups (Spring Rolls) are a tasty and healthy snack that can serve as either an appetizer or main course. Inspired by the vibrant flavors of Tex-Mex cuisine, these spring rolls are filled with a colorful mix of fresh vegetables, beans, and cheese. The filling is seasoned with mild yet flavorful spices such as cumin and redhot sauce, making these roll-ups perfect for those who enjoy a bit of heat in their food. The best part? They are baked instead of fried, making them a nutritious and delicious alternative to traditional fried spring rolls.

Instructions

1.In a large skillet, heat vegetable oil over medium heat.
2.Add green onions and red bell pepper, and cook for 2 minutes.
3.Add shredded lettuce, black beans, frozen corn, cilantro, redhot sauce, and cumin. Mix well and sauté until the lettuce wilts slightly, around 2-3 minutes.
4.Remove from heat and mix in shredded monterey jack cheese.
5.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
6.Lay out each spring roll wrapper, one at a time, and brush with a little water around the edges.
7.Spoon 2 tablespoons of the vegetable mixture onto the bottom of each spring roll wrapper.
8.Roll up the wrapper into a tight cylinder around the filling.
9.Place the spring rolls onto the prepared baking sheet, seam side down.
10.Spray generously with nonstick cooking spray.
11.Bake in the preheated oven for 15-20 minutes or until spring rolls are golden and crispy.
12.Serve with your choice of dipping sauce and enjoy!

PROS

These Tex-Mex Roll-Ups are a fun twist on the classic spring roll with a flavorful and spicy filling.

They are baked, not fried, which makes them a healthier option compared to fried spring rolls.

CONS

It can be a bit tricky to roll the spring rolls correctly at first, but with a little practice, it becomes easy.

The filling can be a bit messy to make, so it’s important to chop the vegetables finely and sauté everything together to properly mix.

HEALTH & BENEFITS

These Tex-Mex Roll-Ups are packed with fiber, protein, and vitamins from all the fresh vegetables.
Black beans provide a good source of plant-based protein, while the lettuce and red bell pepper are rich in vitamin C and antioxidants.
Cumin is known for its digestive and anti-inflammatory benefits, while the red hot sauce adds a spicy kick and may help boost metabolism and repress appetite.

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