Dee’s Jalapeno Mashed Potatoes

Jun 05, 2023June 5, 20230 12
Dee's Jalapeno Mashed Potatoes
in Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs potatoes , peeled cubed
1/2 head cauliflower
1/2 cup low-fat milk
1/2 cup potato water
2 tablespoons nonfat sour cream
3 tablespoons margarine , smart balance spread
2 jalapenos
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
4g
Fat
5g
Dee's Jalapeno Mashed Potatoes are a spicy twist on traditional mashed potatoes. This recipe is perfect for anyone who enjoys a little bit of heat in their side dishes. The combination of potatoes, cauliflower, and jalapenos makes for a flavorful and healthy meal option. These mashed potatoes are perfect for any occasion, and they're a great way to add variety to your meals. Plus, they're easy to make and won't take up too much of your time in the kitchen.

Instructions

1.Boil the potatoes and cauliflower until tender.
2.Reserve 1/2 cup of the potato water and set it aside.
3.Drain the potatoes and cauliflower and then return them to the pot.
4.Add the low-fat milk, 1/2 cup of reserved potato water, nonfat sour cream, and margarine to the pot.
5.Using a potato masher, mash the potatoes and cauliflower together.
6.Cut the jalapenos into small pieces and add them to the mixture.
7.Add the pepper and mix until well combined.

PROS

Dee’s Jalapeno Mashed Potatoes are a flavorful twist on traditional mashed potatoes.

They’re a great way to spice up your side dishes and add some variety to your meals.

This recipe is low-fat and uses nonfat sour cream, making it a healthier option compared to traditional mashed potatoes.

CONS

Some people might find the jalapenos to be too spicy for their taste buds.

If you’re not a fan of spicy food, you can adjust the amount of jalapenos used in the recipe or omit them altogether.

This recipe does use margarine, which some people try to avoid in their diets due to its high saturated fat content.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, potassium, and fiber.
Cauliflower is full of antioxidants and has been linked to reducing inflammation and improving heart health.
Jalapenos contain capsaicin, which has been linked to boosting metabolism and reducing appetite.
This recipe uses low-fat milk and nonfat sour cream, reducing the overall fat content of the dish.

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