High Fiber Bean Tacos-Burritos

Jun 05, 2023June 5, 20230 1

Fiber Rich Bean Tacos-Burritos Recipe

by The Chefin Mexican

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

10g

Bean tacos-burritos are a delicious and easy-to-make meal that can be enjoyed any time of the day. Made with whole wheat tortillas, low-fat refried beans, shredded lettuce, cheese, salsa, and fat-free sour cream, this recipe is the perfect combination of taste and nutrition. Whether you want to enjoy it for breakfast, lunch, or dinner, this recipe is guaranteed to satisfy your taste buds and leave you feeling full and satisfied.

Instructions

1.	Heat the tortillas slightly on a heated pan.
2.	Spread refried beans on each tortilla.
3.	Add shredded lettuce and cheese on top of the beans.
4.	Drizzle salsa and sour cream over the top.
5.	Fold each tortilla in half and serve.

PROS

High in fiber and low in fat, this recipe is a healthy alternative to traditional Mexican dishes.

The combination of beans and lettuce makes it a great source of protein, vitamins, and minerals.

CONS

The tortillas used in this recipe may not be gluten-free.

Some people may find the use of refried beans unappetizing.

HEALTH & BENEFITS

This recipe is high in fiber, which helps regulate digestion and maintain a healthy weight.
The beans used in this recipe are also a great source of protein, vitamins, and minerals.

	2 flax seed whole wheat tortillas
	1/2 cup low-fat refried beans
	1/4 cup low-fat cheddar cheese
	2 leaves lettuce
	1/4 cup salsa
	1/4 cup fat free sour cream