Nacho Corn Soup

Jun 05, 2023June 5, 20230 10
Nacho Corn Soup that will warm your soul
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tomatoes , sliced to 1/2 inches
1 onion , sliced to 1/2 inches
1 red pepper , quartered lengthwise
1 jalapeno , seeded and quartered lengthwise
3 garlic cloves
3 cups chicken broth or 3 cups vegetable broth
1 can black beans or ( 14 ounce ) can red beans , drained and rinsed
1/2 cup chopped fresh cilantro
2 cups corn kernels
1/4 cup lime juice
1/4 teaspoon salt
1/4 teaspoon cumin
1/4 cup shredded monterey jack cheese
2 tablespoons chopped fresh cilantro
2 corn tortillas , cut into strips

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
8g
Fat
4g
This Nacho Corn Soup is a delicious and hearty meal that can be enjoyed on a chilly day. It's packed with roasted vegetables, beans, and corn, making it a healthy and filling soup option. The spiciness of the jalapeno and the tanginess of the lime juice give this soup a unique flavor that will warm your soul. Serve it up with some shredded cheese and tortilla strips on top for a little added flavor and crunch.

Instructions

1.Preheat the oven to 450 degrees F.
2.In a large roasting pan, combine the sliced tomatoes, sliced onion, quartered red pepper, quartered jalapeno, and garlic cloves.
3.Roast the vegetables in the oven for 15-20 minutes or until they're lightly charred.
4.Once the vegetables are roasted, add them to a large pot with the broth.
5.Bring the mixture to a boil and then reduce the heat.
6.Add the canned beans, chopped cilantro, corn kernels, lime juice, salt, and cumin.
7.Simmer for 15 minutes or until heated through.
8.Serve hot with shredded cheese and tortilla strips on top.

PROS

This Nacho Corn Soup is packed with vegetables and flavor, making it a delicious and satisfying meal.

It’s easy to make and can be enjoyed as a main dish or side.

CONS

This soup is not low in calories or sodium, so it should be enjoyed in moderation as part of a balanced diet.

The spiciness of the jalapeno may be too much for some people.

HEALTH & BENEFITS

This soup is packed with nutrients, including fiber, vitamin C, and iron.
It’s also a great source of protein thanks to the beans.
The vegetables in this soup are high in antioxidants, which can help protect against chronic diseases like cancer and heart disease.

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