Black Bean–smoked Chile Dip

Jun 05, 2023June 5, 20230 1
Smoky and Spicy Black Bean–smoked Chile Dip
in Appetizer

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups black beans , cooked ( measure this amount of cooked beans )
1/2 cup water or 1/2 cup bean broth
1 tablespoon canola oil or 1 tablespoon peanut oil
1/4 cup scallion , sliced , including some of the greens
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup cilantro , chopped
1/2 teaspoon cayenne
2 -3 limes , Juice of
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
106
Sugar
0g
Fat
3g
Black Bean–smoked Chile Dip is a flavorful and healthy appetizer that is perfect for any gathering. The dip is packed with plant-based protein and fiber and is easy to make. This dip is smoky and spicy, thanks to the use of cumin, coriander, and cayenne. It is a popular dish in Mexican and Tex-Mex cuisine and is often served with tortilla chips or veggies for dipping. This dip is perfect for entertaining guests or bringing to a potluck.

Instructions

1.In a skillet, heat oil over medium-high heat.
2.Add scallion, coriander, and cumin; cook, stirring until scallion is soft, about 3 minutes.
3.Stir in beans and water; cook until hot, about 5 minutes.
4.Remove from heat; add cilantro, cayenne, lime juice, and salt.
5.Puree in a food processor until smooth.
6.Taste and adjust seasoning as necessary.
7.Serve with tortilla chips or veggies for dipping.

PROS

This flavorful dip is easy to make, vegetarian, and packed with plant-based protein.

The smoky, spicy flavors make it a crowd-pleaser for any gathering.

CONS

This dip contains a moderate amount of sodium, so it should be enjoyed in moderation.

It may not be suitable for those on a strict low-sodium diet.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein, fiber, and a variety of vitamins and minerals.
They have been linked to improving heart health, stabilizing blood sugar levels, and supporting digestion.
The spices used in this recipe, such as coriander and cumin, have been shown to have anti-inflammatory and antioxidant properties.

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