Shrimp Tacos With Pumpkin Seed Sauce

Jun 05, 2023June 5, 20230 66
Shrimp Tacos With Pumpkin Seed Sauce, a mouth-watering Mexican delicacy that is healthy and extremely appetizing
in Tacos

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh cilantro
1/2 cup sour cream
1/2 cup raw pumpkin seeds
2 tablespoons olive oil
2 garlic cloves
1/2 teaspoon kosher salt ( to taste )
1 serrano chili , seeded and inner ribs removed
1 jalapeno chile , seeded and inner ribs removed ( if you would like a spicier pumpkin seed sauce double the amount chile )
1/4 large jicama , peeled
1 lb medium raw shrimp , peeled and deveined
8 small corn tortillas
lime wedge

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
2g
Fat
16g
Shrimp Tacos With Pumpkin Seed Sauce is a signature Mexican recipe that will leave your taste buds craving for more. These tacos have shrimp that is cooked to perfection and topped with a refreshing pumpkin seed sauce. The sauce is made with toasted pumpkin seeds, cilantro, jalapeno, serrano, and a bit of jicama for added texture. The tacos are served on warm corn tortillas with a squeeze of fresh lime juice. This dish is perfect for those who love Mexican food but are looking for a healthier alternative to traditional tacos. Not only are they delicious, but they are also incredibly good for you.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.Spread pumpkin seeds in a single layer on a baking sheet and place in the preheated oven for 8-10 minutes, or until slightly browned and toasted.
3.In a blender or food processor, combine the toasted pumpkin seeds, cilantro, sour cream, garlic, olive oil, salt, serrano chili, jalapeno chile, and jicama. Blend until the mixture is smooth and creamy.
4.Heat a skillet over medium-high heat. Cook the shrimp for approximately 2 minutes per side until they turn pink and opaque.
5.Heat the tortillas in a dry skillet or over an open flame for 30 seconds on each side, or until they are heated through.
6.To assemble the taco, place a small amount of the pumpkin seed sauce on each tortilla, followed by two or three cooked shrimp. Squeeze a lime wedge over the top of each taco for added flavor.
7.Serve immediately.

PROS

This shrimp taco recipe is packed with flavor, thanks to the creamy pumpkin seed sauce and fresh cilantro.

Shrimp are low in calories and high in protein, making them a great choice for a healthy diet.
Corn tortillas are gluten-free and lower in calories than flour tortillas.

Jicama is packed with fiber, vitamin C, and antioxidants, providing significant health benefits.

CONS

Shrimp can be high in cholesterol, so they should be consumed in moderation for individuals with high cholesterol.

Tacos can be high in sodium, depending on the seasonings used and additional toppings added.
Just be mindful of your daily sodium intake if following a low-sodium diet.

HEALTH & BENEFITS

Shrimp are a low-calorie source of protein, making them a great choice for weight control. They are also high in omega-3 fatty acids, which promote brain and heart health.
Pumpkin seeds are a good source of fiber, protein, and healthy fats. They also contain high levels of antioxidants, which help fight off inflammation and chronic disease.
Cilantro is a rich source of vitamin K, vitamin A, and vitamin C. It also has detoxifying properties and may help reduce inflammation in the body.

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