Islands-Fruit Salad, My Style!

Jun 05, 2023June 5, 20230 15
Islands-Fruit Salad, My Style! A refreshing and tasty salad recipe with a tropical twist
in Salad

Prep

20 min

Cook

-

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium apples , peeled , cored and cubed
2 tablespoons lemon juice
1 teaspoon cinnamon
1 teaspoon nutmeg
1 cup chopped walnuts , unsalted
1 mango , peeled , seeded and cubed
1 papaya , peeled , seeded and cubed
2 ripe bananas , sliced
1 can pineapple chunks , drained
1/2 cup raisins or 3/4 cup dried cranberries
1/4 cup flaked coconut
1 cup light vanilla yogurt

Nutrision Information

Servings Per Recipe
6
Calories
254
Sugar
30g
Fat
10g
Islands-Fruit Salad, My Style! is a refreshing and healthy twist on a classic recipe. This salad features a tropical medley of fresh fruits, including apples, mango, papaya, bananas, and pineapple, all coated in a light vanilla yogurt dressing. The salad is topped with walnuts, flaked coconut, and dried cranberries for added texture and flavor. This recipe is perfect for a healthy snack, a light meal, or as a side dish for a summer barbecue or picnic. It's easy to prepare, and the combination of flavors and textures will leave you feeling satisfied and energized.

Instructions

1.In a large mixing bowl, combine the apples, lemon juice, cinnamon, and nutmeg.
2.Add in the walnuts, mango, papaya, bananas, pineapple, raisins or dried cranberries, and flaked coconut.
3.Mix thoroughly until all ingredients are coated and well combined.
4.Gently fold in the light vanilla yogurt until fully incorporated.

PROS

This fruit salad is packed with nutritious ingredients, including a variety of fresh fruits, walnuts, and yogurt.

It’s a great source of vitamins, minerals, and fiber that can be enjoyed as a healthy snack or a light meal.

The tropical flavors add a fun twist to a classic recipe, making it a crowd-pleaser for any occasion.

CONS

This salad contains natural sugars from the fruit and dried cranberries, which can contribute to the calorie and sugar content.

However, it’s important to remember that these are natural sugars and provide added nutritional value.

If you’re watching your calorie and sugar intake, be sure to enjoy this salad in moderation or adjust the serving size accordingly.

HEALTH & BENEFITS

This fruit salad is a great source of vitamins C and K, fiber, and potassium, all of which play an important role in maintaining overall health and wellness.
The walnuts add a dose of healthy fats and protein, while the yogurt provides probiotics that can support digestion and promote gut health.
The combination of different fruits and nuts also provides a range of antioxidants that can help protect against cellular damage and inflammation.

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