Davis Crab Enchiladas

Jun 05, 2023June 5, 20230 5
Tasty Davis Crab Enchiladas for a satisfying Mexican dinner
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
2 -3 garlic cloves
1/2 onion , chopped
1/2 cup frozen corn
1 cup spinach ( preferably fresh )
1 1/2 cups crab
3/4 cup sour cream
3/4 cup salsa
1 can olives
1/2 teaspoon cumin
1/4 teaspoon dried chipotle powder
6 tortillas ( preferably corn )
1 cup cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
3g
Fat
26g
Davis Crab Enchiladas are a Mexican-inspired dish that is easy to make and perfect for a satisfying dinner. The filling is made with fresh spinach, sweet corn, and succulent crab meat, which is then mixed with salsa and sour cream for added flavor and creaminess. The dish is then rolled up in a tortilla and topped with shredded cheese, then baked in the oven until the cheese is melted. These enchiladas have a delicious balance of flavors and textures, making them a crowd-pleaser for any occasion.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Heat oil in a skillet over medium heat. Add garlic and onion, cook for 3-4 minutes until fragrant.
3.Add corn and spinach, cook for an additional 2-3 minutes until spinach is wilted.
4.Add crab, sour cream, salsa, olives, cumin, and chipotle powder, stir until well combined.
5.Warm the tortillas in the microwave or on a skillet, then place a large spoonful of the crab mixture in the center of each tortilla, fold the sides, and roll tightly.
6.Place the rolled up enchiladas into a greased baking dish, top with shredded cheese.
7.Bake for 20-25 minutes, or until the cheese is melted and bubbly.

PROS

These enchiladas are packed with protein from the crab and spinach, and the corn and olives add a nice crunch.

The chipotle powder gives it a nice smokey flavor without being too spicy.

CONS

The sour cream and cheese in this recipe make it fairly high in fat and calories.

It’s better enjoyed in moderation as a treat rather than a regular meal.

HEALTH & BENEFITS

This recipe contains a good amount of protein from the crab and spinach, which is essential for building and repairing tissues in the body.
The corn and olives provide some fiber and vitamins A and C, while the chipotle powder has been linked to reducing inflammation in the body.

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