Chiles Rellenos (Authentic)

Jun 05, 2023June 5, 20230 3
Authentic Chiles Rellenos recipe
in Mexican

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chilies , medium size Anaheim Chiles or 6 pablano chilies
12 ounces monterey jack cheese
1/2 cup all-purpose flour
1 tablespoon butter or 1 tablespoon margarine
3 tablespoons onions , chopped
1 garlic clove , minced
1 can tomato puree
1/4 teaspoon dry oregano
salt
4 eggs
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
599
Sugar
7g
Fat
49g
Chiles Rellenos is a traditional Mexican dish that dates back centuries. It is made by stuffing chilies with cheese, then coating them in egg and frying until golden and crispy. The dish originated in the Puebla region of Mexico and has since become a staple in Mexican cuisine. Though there are many variations of the dish, this recipe is authentic and features Anaheim or pablano chilies stuffed with monterey jack cheese, dipped in an egg batter and fried until golden brown. The dish is often served with tomato sauce or salsa on top, and is a favorite among locals and visitors alike. Perfect for a dinner party or family gathering, Chiles Rellenos is sure to be a hit.

Instructions

1.Preheat the oven to broil.
2.Roast the chilies on the broil until the skin blisters and blackens.
3.Remove the chilies from the oven, place them in a plastic bag, and seal for 15 minutes.
4.Remove the chilies from the bag and carefully peel the skin off, leaving the stem intact.
5.Cut a small slit in each chili and remove the seeds and membranes.
6.Cut the cheese into strips and stuff one or two strips into each chili.
7.In a skillet, melt the butter and sauté the onions and garlic.
8.Add the tomato puree, oregano, and salt.
9.Simmer for 10 minutes, then remove from heat.
10.In a bowl, separate the egg yolks and whites. Beat the egg whites until stiff peaks form, then fold in the yolks and salt.
11.Heat oil in a skillet on medium-high heat. Dip each chili in the flour, then coat in the egg mixture.
12.Fry the chilies in the skillet until golden brown on each side.
13.Serve hot with tomato sauce on top.

PROS

Chiles Rellenos are a delicious and unique way to enjoy chilies.
The crispy outside and melted cheese inside make for a perfect combination.

This recipe is authentic and easy to follow, and the end result is flavorful and satisfying.

CONS

This recipe uses a fair amount of cheese and oil, which makes it high in calories and fat.
It may not be the best option for those on a strict diet or with dietary restrictions.

HEALTH & BENEFITS

Though this dish may not be the healthiest option, it does contain some beneficial ingredients. Chilies are rich in vitamins and antioxidants, and can aid in digestion and metabolism. Additionally, the use of tomatoes in the sauce provides a good source of vitamin C, and garlic has been linked to boosting the immune system and reducing inflammation.

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