Pumpkin Soup

May 05, 2023May 5, 20230 7

Warm and comforting pumpkin soup recipe perfect for chilly nights

by The Chefin Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

14g

Perfect for chilly nights, this warm and comforting pumpkin soup is a great way to enjoy the seasonal squash. Whether as a starter or a main dish, this soup is easy to make and packed with health benefits.

Instructions

1.	Preheat oven to 400F.
2.	2. Cut pumpkin into pieces and remove the seeds.
3.	3. Place pumpkin, onion, and garlic on a baking sheet and roast for 30-40 minutes until soft.
4.	4. Transfer roasted vegetables to a blender and blend until smooth.
5.	5. In a pot, pour the blended vegetables, chicken broth, and cream.
6.	6. Cook on low heat for 10-15 minutes until heated through.
7.	7. Add salt and pepper to taste.
8.	8. Serve hot and enjoy!

PROS

High in fiber and vitamin A, easy to make

CONS

Can be high in calories with added cream, may not be suitable for those with pumpkin allergies

HEALTH & BENEFITS

Pumpkin is high in fiber, which can promote digestive health and help regulate blood sugar. It is also packed with vitamin A, which supports eye health and the immune system.

	1 small pumpkin
	1 onion
	4 garlic cloves
	4 cups chicken broth
	1 cup cream
	Salt and pepper