Pinto Bean and Couscous Tostadas

Jun 05, 2023June 5, 20230 15
Pinto Bean and Couscous Tostadas – A Mouth-Watering Mexican Delight
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can pinto beans , rinsed and drained
3/4 cup vegetable broth
1/2 cup water
1/2 cup carrot , chopped
1/8 - 1/4 teaspoon crushed red pepper flakes
1/2 cup salsa
1/2 cup couscous , uncooked
4 tostadas
1/2 cup cheddar cheese , shredded
sour cream ( optional )
shredded lettuce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
3g
Fat
12g
Pinto Bean and Couscous Tostadas are a fun twist on traditional Mexican cuisine. With a combination of pinto beans, couscous, and a spicy vegetable broth, these tostadas are a delicious and hearty meal that can be enjoyed any time of the day. While easy to prepare, this recipe is full of unique flavors and textures that are sure to impress anyone who gives it a try. Whether looking for a quick and easy dinner or a new lunch idea, Pinto Bean and Couscous Tostadas are a perfect option for those craving a Mexican-inspired dish.

Instructions

1.In a medium-size saucepan, combine the pinto beans, vegetable broth, water, chopped carrots, and crushed red pepper flakes.
2.Bring the mixture to a boil over medium-high heat, then let it simmer for 10-12 minutes.
3.Stir in the salsa and couscous, then remove from the heat and let it stand for 5 minutes, or until the couscous is fully cooked.
4.Arrange the tostadas on plates, then place 1/4 cup of the mixture on each tostada shell.
5.Sprinkle 1-2 tablespoons of shredded cheddar cheese on top of each tostada, then garnish with optional sour cream and shredded lettuce.

PROS

This dish is simple to make and perfect for a quick meal or snack.

The pinto beans provide a good source of protein and fiber, while the couscous and vegetables add a unique touch of texture and flavor.

CONS

The tostadas can be high in calories and carbohydrates when consumed in excess.

The addition of cheese and sour cream also increases the fat content of the dish.

There may also be a lot of leftovers if the recipe is not adjusted for portion size.

HEALTH & BENEFITS

Pinto beans are an excellent source of protein and fiber, which can aid in maintaining healthy cholesterol levels and blood sugar control.
Carrots are high in vitamin A, which supports eye health and immune function.
Couscous is a good source of B vitamins and iron, which can help promote energy levels and support muscle function.

Print

Leave a Reply

Your email address will not be published.