PROS
This Enchilada Ranch Casserole is a perfect one-dish meal for busy weeknights.
It’s an easy and flavorful option for a family or a crowd.
It can be easily customized to include your favorite ingredients like chopped bell peppers, jalapeños, and corn.
Doritos add a delightful crunch to the casserole.
CONS
The dish is high in calories, sodium, and fat.
It’s not suitable for people who are on a low-fat or low-sodium diet.
This dish contains flour tortillas which some people might prefer to avoid if they have gluten intolerance.
HEALTH & BENEFITS
Despite being high in calories and fat, Enchilada Ranch Casserole includes ingredients that are good for your health.
Chicken is an excellent source of lean protein, which is necessary for muscle growth and repair.
Black beans are high in fiber, which helps to improve digestion and lower cholesterol levels.
Cheddar cheese provides calcium, a mineral that supports bone health.
Green chilies contain vitamins A and C, which boost immunity and provide antioxidant protection.
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