PROS
The Oaxacan Red Mole Sauce (Mole Coloradito) is a traditional Mexican sauce that adds a rich and complex flavor to any dish.
It is gluten-free and dairy-free, making it a great option for those with food intolerances or allergies.
It can be prepared in advance and reheated when needed.
CONS
This recipe requires several ingredients and steps, which may be intimidating for beginners.
Some of the ingredients, such as guajillo chilies and ancho chilies, may not be readily available in all supermarkets.
The sauce is also high in calories and fat, due to the chocolate and vegetable shortening.
HEALTH & BENEFITS
The Oaxacan Red Mole Sauce (Mole Coloradito) contains several ingredients that are beneficial for health. The chilies are a good source of vitamin C and capsaicin, which has been linked to reducing inflammation and promoting weight loss. The sesame seeds are high in healthy fats and minerals, while the almonds provide vitamin E and fiber. The chocolate contains antioxidants and has been associated with improving mood.
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