Yellow Rice Salad W- Roasted Peppers & Black Beans

Jun 05, 2023June 5, 20230 2
Yellow Rice Salad with Roasted Peppers & Black Beans - A Delicious and Healthy Meal
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons ground cumin
1/4 cup fresh lime juice
2 1/2 tablespoons vegetable oil
1/2 teaspoon turmeric
2 cups water
1 cup basmati rice
1 teaspoon salt
1/2 cup thinly sliced green onion
1 can black beans , drained & rinsed
1/2 cup chopped roasted peppers ( from a jar is fine )
1/2 cup chopped green bell pepper
1/3 cup chopped cilantro
1 1/2 teaspoons minced chipotle chiles

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
3g
Fat
13g
Yellow Rice Salad with Roasted Peppers & Black Beans is a delicious and healthy meal that combines the flavors of Latin America with the health benefits of brown rice, black beans, and fresh vegetables. The recipe is easy to make, and the result is a colorful and flavorful salad that is perfect for lunch or dinner. The dish is versatile and can be made in advance, making it a great option for meal prep. Whether you are looking for a protein-packed lunch, a healthy side dish, or a vegetarian main course, this Yellow Rice Salad is a great choice that is sure to please your taste buds.

Instructions

1.In a large skillet, heat the cumin over medium heat for 1-2 minutes or until fragrant.
2.Add the lime juice, vegetable oil, turmeric, and water, and stir to combine.
3.Add the rice and salt, and bring the mixture to a boil.
4.Once the mixture comes to a boil, reduce the heat to low and cover. Cook for 18-20 minutes or until the rice is tender and has absorbed all of the liquid.
5.Remove the skillet from the heat, and fluff the rice with a fork.
6.Add the green onion, black beans, roasted peppers, green bell pepper, cilantro, and chipotle chiles, and stir to combine.
7.Serve the salad at room temperature or chilled.

PROS

This Yellow Rice Salad is a delicious and healthy meal that is perfect for lunch or dinner.

It is packed with flavor and nutrients, including protein, fiber, and vitamin C.

The salad is also gluten-free and vegan, making it a great option for people with dietary restrictions.

CONS

This salad may take some time to prepare, as the rice needs to cook for 20 minutes.

Additionally, some people may find the chipotle chiles to be too spicy.

HEALTH & BENEFITS

Yellow Rice Salad is a healthy meal that is packed with nutrients.
The black beans in this salad are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
The peppers in this salad are high in vitamin C, an important antioxidant that can help boost your immune system.
Finally, the turmeric in this recipe has been linked to reducing inflammation and improving brain function.

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