Mexican Chefs Salad

Jun 05, 2023June 5, 20230 3
Mexican Chefs Salad with Ground Beef
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
4 medium tomatoes , chopped
1 head lettuce , chopped
1 avocado , chopped
6 ounces cheddar cheese , grated
1 bag taco chips , crushed
1 lb ground beef
1 can kidney beans , drained
salt ( pinch )
taco sauce ( to taste )
1 bottle Catalina dressing

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
12g
Fat
32g
Mexican Chefs Salad is a delicious and easy-to-prepare salad that is perfect for a quick lunch or dinner. It is packed with fresh vegetables, protein, and heart-healthy fats to keep you full and satisfied. This particular recipe includes ground beef and taco sauce for added flavor and protein, but it can be easily customized to include different proteins or vegetables. The salad is topped with a flavorful Catalina dressing that ties everything together perfectly.

Instructions

1.In a skillet, brown the ground beef over medium-high heat for about 10-15 minutes, stirring occasionally, until it is no longer pink.
2.Add a pinch of salt to the ground beef, followed by the taco sauce, and mix together well.
3.In a large bowl, mix together the chopped onion, tomatoes, lettuce, and avocado. Add in the kidney beans and cheddar cheese.
4.When ready to serve, add the ground beef mixture, crushed taco chips, and dressing to the salad mixture. Toss everything together and serve immediately.

PROS

This salad is packed with protein, fiber, and nutrients from the fruits and vegetables.

It is incredibly easy to prepare and can be customized to include your favorite ingredients.

CONS

The dressing in this salad can be high in sugar and fat, so it should be used in moderation.

It may not be suitable for individuals with certain health conditions or dietary restrictions.

HEALTH & BENEFITS

This salad is a great way to incorporate nutrient-dense vegetables into your diet. Lettuce is low in calories and high in fiber, while tomatoes and avocado provide healthy fats and antioxidants. The kidney beans and ground beef are excellent sources of protein, and the taco sauce is a great source of flavor without adding too many calories. Overall, this salad can help support a healthy diet and lifestyle.

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