Mole (Mo-lay) Sauce

Jun 05, 2023June 5, 20230 2
Spice Up Your Dinner with Delicious Mole Sauce Recipe
in Sauce

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 1/2 cups chicken broth
3 tablespoons olive oil
1 cup finely chopped onion
3 tablespoons chopped garlic
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
2 1/2 tablespoons chili powder
3 tablespoons all-purpose flour
2 ounces dark chocolate , chopped ( I usually use Hershey Special Dark , it has a sweetness that mellows the sauce )

Nutrision Information

Servings Per Recipe
8
Calories
142
Sugar
2g
Fat
9g
Mole sauce is a type of traditional Mexican sauce that traces its roots back to the regions of Puebla and Oaxaca. Originally served over roasted turkey or some other poultry, today mole sauce is a popular option for dishes like enchiladas, stuffed peppers, and tacos. Mole sauce can be made in various ways, but the most authentic variation has over 20 ingredients, and its recipe can be traced back to pre-Columbian times. The sauce requires time and effort to prepare - but it's well worth it for the incredible burst of flavors it brings to your meal.

Instructions

1.In a large saucepan, bring chicken broth to a simmer and keep it warm.
2.Heat olive oil in another large saucepan over medium heat, then add onion, garlic, oregano, cumin, and cinnamon.
3.Add chili powder and flour to the pan, stir continuously until the mixture smells fragrant for about 3 minutes.
4.Slowly add the warm chicken broth to the mixture while whisking continuously. Bring the mixture to a boil, then reduce heat to low and simmer for about 15 minutes.
5.Remove the pan from heat and stir in the chopped dark chocolate until the sauce is smooth and fully combined. Serve immediately over your favorite dish!

PROS

Mole sauce is a great way to add an array of flavors to your food.

The combination of ingredients creates a rich and complex taste that’s sure to wow your taste buds.

CONS

This sauce can be a bit time-consuming to make properly.

Also, authentic mole recipes require several unique ingredients that might be hard to find depending on the region you live in.

HEALTH & BENEFITS

Mole sauce is a unique combination of flavors, spices, and herbs that offers several health benefits.
For example, it contains cumin, which has been shown to lower blood sugar levels and improve digestion.
Also, the cinnamon and garlic in the sauce can help reduce cholesterol levels and act as an immune booster.

Print

Leave a Reply

Your email address will not be published.